35-Minute Full Body Shred Workout (No Burpees!)

Join me for a LIVE 35-Minute Full Body SHRED Workout! Strength, cardio and endurance - and NO BURPEES! 💪 **This video is brought to you in partnership with nowfoods.com. I’ve used and loved NOW® sports nutrition, supplements and natural products for years! 👉GET A DISCOUNT on all nowfoods.com orders with code: NML ❤️ We have Super Chats + Super Thanks turned on for this workout (we’d love to know your favorite move from today)! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 35-Minute Full Body SHRED (No Burpees!) ► EQUIPMENT: Medium-to-Heavy Dumbbells. We re using between 10 and 20 lbs. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 3 Circuits + Bonus Burnout Circuit ✔️ 4 Moves Per Circuit (Arms, Legs, Abs + Core and Cardio) ✔️ 40 Seconds Per Exercise, 20 Second Rest Between Movements ✔️ Repeat Each Circuit x 2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: Biceps + Shoulders + Squats Arms: Wide Bicep Curl + 45 Degree Shoulder Press Legs: Uneven Squat + Load Transfer Hold at Bottom Core: Plank Shoulders, Hips, Toes Cardio: Lateral Runner 2️⃣ CIRCUIT TWO: Back + Triceps + Lunges Arms: Straight Arms Pullbacks Legs: Lateral Lunge + Stagger Squat R/L Core: 1 Dumbbell Opposite Hand to Toe Crunch R/L Cardio: Towel Slams 3️⃣ CIRCUIT THREE: Chest + Hamstring/Glutes Arms: Rotational Chest Press Legs: Single Leg Glute Bridge R/L Core: Push Up + Oblique Crunch R/L Cardio: Surfer Quick Hit 🔥Bonus Burnout Circuit (10) Squats (10) Push Ups (10) Single Leg Glute Bridge R/L (10) Opposite Hand to Toe Crunch R/L (10) Towel Slams ►TIME STAMPS: 00:00 Workout Introduction 03:35 Warm Up 07:45 Circuit 1 17:00 Circuit 2 26:45 Circuit 3 35:30 Bonus Round 39:20 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►My favorite NOW® sports nutrition, supplements and natural products: 1️⃣ Vitamin D – https://www.nowfoods.com/products/supplements/vitamin-d-3-liquid 2️⃣ Prenatal Gels + DHA – https://www.nowfoods.com/products/supplements/prenatal-gels-dha-softgels 3️⃣ Egg White Protein Powder (Vanilla) – https://www.nowfoods.com/products/sports-nutrition/egg-white-protein-creamy-vanilla-powder 4️⃣ ZMA® Capsules — https://www.nowfoods.com/products/sports-nutrition/zma-veg-capsules 5️⃣ BioCell Collagen® Hydrolyzed Type II Veg Capsules -- https://www.nowfoods.com/products/supplements/biocell-collagen-hydrolyzed-type-ii-veg-capsules 👉GET A DISCOUNT on all nowfoods.com orders with code: NML _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ ► 30-Minute "Dirty 30s" Full Body Circuit - https://youtube.com/live/F9vDbVguJxU ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​ ► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com