DO THESE STRETCHES EVERY MORNING - 12 MIN FOLLOW ALONG FOR HIPS & LOWER BACK

Stretch and release your hips and lower back with this 12 minute follow along stretching video. Do the routine every morning or after your workout. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer: REMUS BOROIU https://www.instagram.com/remus_boroiu/ RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ #stretching #followalong #yoga #relaxation