5 min Guided Evening Meditation with Positive Affirmations
Relax at the end of the day with this 5 minute bedtime affirmation meditation. ЁЯМЫ 30 DAY EVENING YOGA CHALLENGE ЁЯМЬ http://bit.ly/bedtime30 тЭдя╕П NEW MOBILE APP тЭдя╕П FREE TO DOWNLOADЁЯУ▓ ЁЯСЙ http://bit.ly/ytmobileapp Hey yogis, this affirmation meditation is part of my Evening Yoga Movement challenge which begins April 1st. Tonight I ll take you through a very simple affirmation meditation that you can do in the evening or before going to bed. It will help you find serenity, clarity and peace of mind. We ll use affirmations in this meditation, all you need to do is listen to them and internally repeat them back to yourself. You can do this seated or lying down, whatever feels the best to you. Here are the affirmations used: I am grateful for my health I did my best today and thatтАЩs enough I feel calm, relaxed and grounded In this moment, all is well I am in the process of positive change Deep within me is an infinite source of love I trust the flow of life It is safe for me to let go and relax My day begins and ends with gratitude IтАЩm proud of myself and how far IтАЩve come I am grateful for the love in my life I feel at home in my body I adapt to change easily and effortlessly I handle my life with joy and ease I am connected to my power center I am an open channel for creativity Abundance flows freely to me I fall asleep easily and wake up refreshed I am worthy of good things I release all physical, emotional and mental tension My inner peace is my power I am grounded and centered I feel more at ease with every breath I take I am good enough exactly as I am Every day I become more aligned with my purpose IтАЩm grateful for all that I have I release all worries, tomorrow is a new day I value my dreams and desires My journey is my own and I claim it now I choose serenity and peace The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30 тЬЕ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ЁЯФФ DonтАЩt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB тЮбя╕П http://www.yogawithkassandra.com INSTAGRAM тЮбя╕П https://instagram.com/yoga_with_kassandra ЁЯУ▒ NEW MOBILE APP ЁЯУ▒ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month тЭдя╕П FREE TO DOWNLOAD тЭдя╕П http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ЁЯМЮ 30 day Morning Yoga Challenge http://bit.ly/morning30days ЁЯМЫ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ЁЯзШ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS ЁЯМ┐ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ЁЯО┤ "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck тЬНя╕П "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ЁЯУХ "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ЁЯЫТ SHOP MY AMAZON FAVORITES ЁЯЫНя╕П https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ЁЯСйЁЯОУ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ЁЯХЙя╕П 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama тЪб 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME ЁЯМЩ Lunar Yoga Series http://bit.ly/applunar ЁЯМИ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ЁЯТЧ Yin Yoga & Affirmations http://bit.ly/affyoga ЁЯШ┤ Yoga for Insomnia http://bit.ly/sleepfastyoga ЁЯТк 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ЁЯзШ Advanced Chakra Meditation https://bit.ly/meditatechakra тЪ╜ Therapy Ball Mobility http://bit.ly/tuneupyoga ЁЯШН Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ЁЯУЕ 7 Day Morning Yoga Series http://bit.ly/morningseries ЁЯЩПЁЯП╝ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with KassandraтАЩs negligence.#meditation #affirmations #5minyoga
