5 min Beginner Morning Yoga Stretches to WAKE UP
Short on time? No problem! Let s gently wake up together with this 5 minute yoga class. ЁЯзШ JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ЁЯСЙ https://bit.ly/flexbodymind ЁЯТО Check out my new AFFIRMATION CARDS + YOGA JOURNAL ЁЯСЙ https://bit.ly/ywkshop Good morning, thank you for joining me :) If you re short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner friendly yoga sequence that will open up your hips and stretch along your spine to relieve aches and pains from a long night s rest. No props are required and this is wonderful for all experience levels. I ll take you through poses like child s pose, low lunge, easy twist, balancing table top and forearm cat/cow. At the end of this class you should feel energized and much more comfortable in your body. Doing just a little bit of yoga every day can change your life, I promise! ЁЯШН MORE MORNING YOGA ЁЯШНЁЯСЙ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw This class was filmed at https://www.yogaattic.ca/ in Greely, ON. тЬЕ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ЁЯФФ DonтАЩt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB тЮбя╕П http://www.yogawithkassandra.com INSTAGRAM тЮбя╕П https://instagram.com/yoga_with_kassandra ЁЯУ▒ NEW MOBILE APP ЁЯУ▒ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month тЭдя╕П FREE TO DOWNLOAD тЭдя╕П http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ЁЯМЮ 30 day Morning Yoga Challenge http://bit.ly/morning30days ЁЯМЫ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ЁЯзШ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS ЁЯМ┐ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ЁЯО┤ "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck тЬНя╕П "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ЁЯУХ "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ЁЯЫТ SHOP MY AMAZON FAVORITES ЁЯЫНя╕П https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ЁЯСйЁЯОУ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ЁЯХЙя╕П 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama тЪб 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME ЁЯМЩ Lunar Yoga Series http://bit.ly/applunar ЁЯМИ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ЁЯТЧ Yin Yoga & Affirmations http://bit.ly/affyoga ЁЯШ┤ Yoga for Insomnia http://bit.ly/sleepfastyoga ЁЯТк 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ЁЯзШ Advanced Chakra Meditation https://bit.ly/meditatechakra тЪ╜ Therapy Ball Mobility http://bit.ly/tuneupyoga ЁЯШН Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ЁЯУЕ 7 Day Morning Yoga Series http://bit.ly/morningseries ЁЯЩПЁЯП╝ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with KassandraтАЩs negligence. #5minyoga #morningyoga #yogastretch
