Live 30-Minute Full Body Kettlebell Workout (Or 1 Dumbbell)

Join me for a LIVE 30-Minute FULL BODY Kettlebell Workout - or sub a single heavy dumbbell if you don t have a kettlebell! 💪 👉🏼 This kettlebell workout was requested by YOU GUYS at the end of our last live workout! We ll hang out at the end of today s workout to chat with you - drop your questions in the chat box! We d love to hear what you thought of this NEW superset format (and new moves)! ❤️ We have Super Chats + Super Thanks turned on for this workout if you d like to support us or make sure your comment gets seen! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Kettlebell Workout: Full Body BURN ⭐️ ► EQUIPMENT: Medium-to-Heavy Kettlebell or Single Dumbbell. I m using a 25-30 lb KB and Rachel has a 15-20 lb DB. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits ✔️ 3 Moves Per Circuit (2 lower body circuits and 2 upper body circuits) ✔️ Timed Intervals (30 seconds of work, followed by 10 seconds of rest for the first 2 moves; then 1 minute for move 3 🔥 ) ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: CIRCUIT 1️⃣ : LOWER BODY Set Down Pick Up Squats Uneven Front Rack Squat, R/L Alternating Cleans X 2 Sets CIRCUIT 2️⃣ : UPPER BODY + CORE Uneven Push Up + Plank Drop, R/L Hollow Rock Chest Press 5 Single Arm Row, R / 5 Curls / 5 Single Arm Row, L X 2 Sets CIRCUIT 3️⃣ : LOWER BODY Stag or SL Rotational DL, R/L B-Stance Swings, R/L 30 sec Deadlift / 30 sec KB Swings X 2 Sets CIRCUIT 4️⃣: UPPER BODY + CORE Squat Curl Press Bottoms Up Press Seated Twist + Reverse Crunch with KB Pullover X 2 Sets 🔥 1-Minute Finisher (Chosen By YOU!) DownDog Plank KB Drag, R/L ►TIME STAMPS: 00:00 Workout Introduction 03:00 Warm Up 10:00 CIRCUIT 1️⃣ : LOWER BODY 17:15 CIRCUIT 2️⃣ : UPPER BODY + CORE 24:45 CIRCUIT 3️⃣ : LOWER BODY 32:00 CIRCUIT 4️⃣: UPPER BODY + CORE 38:30 🔥 1-Minute Finisher 41:15 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 WEARING (affiliate links): Lindsey s Wearing: ► lululemon Wunder Train Leggings: https://creatoriq.cc/3Rp0WNO ► lululemon Abrasion Resistant Training T-Shirt: https://creatoriq.cc/3ju6fiw ► lululemon strongfeel Training Shoes: https://creatoriq.cc/3X49WZH ► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915 Rachel s Wearing: ► lululemon Align Leggings: https://creatoriq.cc/3Y0tf7D ► lululemon Lightweight High-Neck Yoga Tank Top: https://creatoriq.cc/3Ru0PRd ► lululemon strongfeel Training Shoes: https://creatoriq.cc/3X49WZH ► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915 _________________________________________________________ ⭐️ MORE of My POPULAR Kettlebell Workouts on YouTube: ► 30-Minute Kettlebell Leg Day (Pregnancy Friendly) - https://youtu.be/c2WlX0YJva0 ► 30-Minute Kettlebell Legs and Abs AMRAP - https://youtu.be/_3VnlAVTpzg ► 35-Minute Full Body Kettlebell Workout - https://youtu.be/mNU5OZ186x0 ► 35-Minute Kettlebell Legs - https://youtu.be/kdNjvzpUv0o _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►Is this pregnancy/postpartum friendly? Yes! Follow along with the workout modifier, and slow down moves as needed. Alternatively, sub this Prenatal Kettlebell Leg Workout: https://youtu.be/c2WlX0YJva0 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com