30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat)

This 30 min full body HIIT workout is the perfect way to get your heart pumping and start burning fat. It s done only with your bodyweight, so no equipment is needed, and also without repeats so you won t get boared.It targets all the major muscle groups, so you ll not only get a great cardio workout, but you ll also build strength. And because it s high intensity, you ll continue to burn calories long after you finish working out. So what are you waiting for? Let s do this! THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 🛍SHOP OUR ACTIVEWEAR: https://nobadaddiction.com/ ⚡️Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/livschoenbaechler/ Timestamps⏱ Intro: 0:00 Warm Up: 0:30 Round 1: 3:15 Rest: 18:15 Round 2: 18:30 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.