5 daily habits for a healthier + happier mind
Practice these simple mindset shifts for a healthier and happier state of mind. Thanks to BetterHelp for sponsoring this video. Get 10% off your first month at http://betterhelp.com/pickuplimes โจ ๐ Guy Winch s TedTalk: https://youtu.be/F2hc2FLOdhI ๐ Sign-up for our newsletters: http://bit.ly/PUL_newsletters ๐ฉ๐ปโ๐ณ Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ๐ฅ Film & photography gear we use: http://pickuplimes.com/gear ๐ถ The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!) TIMELINE 00:00 Intro 00:29 The 99 percent 02:10 E + R = O 03:33 Rephrase 05:12 Comparing 06:31 Emotional hygiene 09:02 Outro RECENT VIDEOS ๐ Why youโre always tired (+ food fixes!): https://youtu.be/aje9UGNi_l0 ๐ช High protein vegan breakfasts: https://youtu.be/6y6YeD2m9RY ๐ The BEST chocolate cake: https://youtu.be/FZq-w1t9lyw ๐ Foods that fight inflammation: https://youtu.be/vEeUxE4txs8 WHAT WE USE @ THE PUL KITCHEN ยป Food processor: https://amzn.to/2IquU2b ยป Blender: https://amzn.to/2GfbeL6 ยป Saucepan: https://amzn.to/3dWpn2p ยป Sautรฉ pan: https://amzn.to/38qSNCE ยป Large pot: https://amzn.to/2WtKDT6 ยป Knife set: https://amzn.to/2YSH74r ยป Cutting board: https://amzn.to/36oiJgC ยป Air-tight containers: http://amzn.to/2iPXmiW ยป Measuring cups: https://amzn.to/2TfNxt9 ยป Measuring spoons: https://amzn.to/2KIkfj4 ยป Mason jars: https://amzn.to/2tekWbH ยป Mini spice jars: https://amzn.to/2xXSP69 STAY CONNECTED ๐๐ปโโ๏ธ ๐ Instagram: https://www.instagram.com/pickuplimes/ ๐ TikTok: https://www.tiktok.com/@pick_up_limes ๐ Facebook: https://www.facebook.com/pickuplimes/ ๐ Pinterest: https://www.pinterest.com/sadiabadiei/ โค Sadia Disclaimer: I m not a mental health professional and although the content in this video was created with the utmost care, it should not be considered professional advice. If you are struggling, it can help to speak to a licensed therapist who can offer support and guidance.
