5 daily habits for a healthier + happier mind

Practice these simple mindset shifts for a healthier and happier state of mind. Thanks to BetterHelp for sponsoring this video. Get 10% off your first month at http://betterhelp.com/pickuplimes ✨ 🎞 Guy Winch s TedTalk: https://youtu.be/F2hc2FLOdhI 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook 🎥 Film & photography gear we use: http://pickuplimes.com/gear 🎶 The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!) TIMELINE 00:00 Intro 00:29 The 99 percent 02:10 E + R = O 03:33 Rephrase 05:12 Comparing 06:31 Emotional hygiene 09:02 Outro RECENT VIDEOS 🍜 Why you’re always tired (+ food fixes!): https://youtu.be/aje9UGNi_l0 💪 High protein vegan breakfasts: https://youtu.be/6y6YeD2m9RY 🎂 The BEST chocolate cake: https://youtu.be/FZq-w1t9lyw 🍒 Foods that fight inflammation: https://youtu.be/vEeUxE4txs8 WHAT WE USE @ THE PUL KITCHEN » Food processor: https://amzn.to/2IquU2b » Blender: https://amzn.to/2GfbeL6 » Saucepan: https://amzn.to/3dWpn2p » Sauté pan: https://amzn.to/38qSNCE » Large pot: https://amzn.to/2WtKDT6 » Knife set: https://amzn.to/2YSH74r » Cutting board: https://amzn.to/36oiJgC » Air-tight containers: http://amzn.to/2iPXmiW » Measuring cups: https://amzn.to/2TfNxt9 » Measuring spoons: https://amzn.to/2KIkfj4 » Mason jars: https://amzn.to/2tekWbH » Mini spice jars: https://amzn.to/2xXSP69 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/ ❤ Sadia Disclaimer: I m not a mental health professional and although the content in this video was created with the utmost care, it should not be considered professional advice. If you are struggling, it can help to speak to a licensed therapist who can offer support and guidance.