10 Min Beginner Morning Kundalini Yoga | EASY MORNING ROUTINE
Try this quick 10 minute morning Kundalini Yoga practice designed specifically for beginners. Start your day feeling grounded, centered, and refreshed with this Kundalini Kriya practice. đMASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics đ7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra âšONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ We are on day 4 of the 30 Day Yoga Fusion Challenge and Iâm so excited to bring to you this quick and easy Kundalini Yoga class. You guys know how much I love Kundalini Yoga and this is a completely beginner-friendly routine you can do at home. The chant weâll start with, ONG NAMO GURU DEV NAMO, which means I bow to the divine creative consciousness within, I honor the teacher within. Usually itâs chanted 3 times, but today weâll only chant it once and build up to 3 as we move throughout this challenge. Kundalini yoga is a bit different than Hatha or Vinyasa yoga. This style of yoga works with kriyas, which are prescribed practices designed to target certain energy centers within your chakra system. I love it because it also targets certain biological processes, like the adrenals or thyroids, making it a totally holistic practice. I hope you enjoy this introduction to Kundalini yoga. PREVIOUS CLASS: 10 Min Beginner Morning Yin Yoga - https://youtu.be/BbbGgFM9GCI Bookmark this Playlist to Get All Classes: 30 Day Yoga Challenge: DISCOVER YOUR STYLE - 10 Minutes of Yoga for 30 Days https://www.youtube.com/watch?v=M0z-hRXXRyM&list=PLPJTnhnYa-pPr_-U2tvr41C9-R8hYX_Rk&index=1 From my â€ïž to yours, Namaste.. Please donât forget to subscribe! BrettLarkinYoga âźïž Website: https://www.brettlarkin.com/ âźïž Facebook: https://www.facebook.com/LarkinYoga/ âźïž Instagram: https://www.instagram.com/larkinyogatv/ âźïžTwitter:: https://twitter.com/LarkinYogaTV đđđđđ MORE AWESOME RESOURCES đđđđđ âïž Free Beginner Yoga 10 Pose PDF âïž https://www.brettlarkin.com/masterthebasics đ„ Online Yoga Teacher Training & Continuing Ed Program đ„ https://www.brettlarkin.com/online-yoga-teacher-training/ đčđčđčđčđFREE CHALLENGEđđčđčđčđč đż7 Day Chakra Challenge đż https://www.brettlarkin.com/chakra đ Get The Uplifted Yoga Journal đ https://www.brettlarkin.com/uplifted-journal/ đȘ ??Questions?? Join my Facebook Group đȘ http://yogahackscommunity.com/ đ Get your Yoga Gear at Yoga Outlet đ http://bit.ly/yogaprops (I â„ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Incâs negligence.
