30 MIN INTERMEDIATE YOGA FLOW // Full Body Stretch & Strengthen

This is a strong and slow intermediate vinyasa practice that will leave you feeling reconnected to your body and breath. The 30-minute class includes an accessible intermediate yoga flow focusing on twists and balance. Great for managing stress and letting go of the day s events, enjoy! 🥗 Vegetarian recipes: https://www.charliefollows.com/recipes ✏️ Read my blog: https://www.charliefollows.com/blog 📷 Find me on Insta: https://www.instagram.com/ch3rlieflow/ 🎶 The music I use: https://www.epidemicsound.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.