40-Minute Full Body Kettlebell Workout (with Modifications) | One KB or Single Dumbbell

Join me for a LIVE 40-Minute Full Body Kettlebell Workout, NO JUMPING! Use a single kettlebell or a single heavy dumbbell -- either way, this full body kettlebell workout is a STRENGTH + CARDIO challenge! 💦 This is a FULL BODY BURNOUT specifically targeting the LEGS, BACK, ABS + CORE!! Today s Kettlebell Workout Includes: ✔️10 Full Body Kettlebell Exercises x 2 Sets ✔️40 Seconds Per Exercise. 20 Second Rest Between Moves ✔️5-Minute AMRAP Finisher 🔥 ⭐️THE WORKOUT: 40 MINUTE FULL BODY KETTLEBELL WORKOUT ⭐️ ► EQUIPMENT: One Medium-to-Heavy Kettlebell or a Single Medium-to-Heavy Dumbbell. I m using 25 lb Kettlebell and Rachel is using a 15-20 lb Dumbbell. 👉Here s my Amazon Basics Kettlebell (affiliate link): https://amzn.to/2PC0Hmy 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the FULL BODY Kettlebell Workout above! It looks like this: ✔️10 Full Body Kettlebell Exercises x 2 Sets ✔️40 Seconds Per Exercise. 20 Second Rest Between Moves ✔️5-Minute AMRAP Finisher 🔥 ►Workout Outline: 1️⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L 2️⃣ Lateral Goblet Squat Thruster 3️⃣ Wide Squat Hold + Alternating Back Rows 4️⃣ Uneven Lunge Swings R/L 5️⃣ 1 Push Up on Bell + 2 Climbers R/L 6️⃣ Burpee + Alternating Clean 7️⃣ Kettlebell Swings 8️⃣ Single Leg Deadlift KB Pass + Balance Knee Pass R/L 9️⃣ Lateral Lunge + Clean R/L 🔟 Glute Bridge with Side To Side Chest Press Drop REPEAT X 2 SETS. 🔥 5-MINUTE AMRAP FINISHER 🔥: 5 Deadlift Clean + Uneven Squat + Single Arm Press R/L 5 Uneven Lunge Swings R/L 5 Single Leg Deadlift Back Rows R/L 5 Push Up on Bell R/L 10 Swings *REPEAT AMRAP (as many rounds as possible in 5 minutes), switching sides each time through. ►TIME STAMPS: 00:00 Introduction 01:40 Warm Up 08:10 Full Kettlebell Workout Set ONE 21:10 Full Kettlebell Workout Set TWO 31:20 5 Minute AMRAP Finisher 39:30 Cool Down + Stretch ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Follow Rachel on the left for modifications. ► PREGNANCY-FRIENDLY: This is a TOUGH one, but yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and add an incline to push ups and planks. And follow Rachel on the left for modifications. 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My POPULAR Kettlebell Workouts on YouTube: ► 45-Minute Full Body Kettlebell Pyramid Workout -- https://youtu.be/CTocEi6Htho ► 35-Minute Full Body Kettlebell Workout -- https://youtu.be/rbxqRj-dBOo ► 30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg ► 30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw _________________________________________________________ ►FAQ s + TRAINER TIPS: How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/categ... _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com