Bedtime Yoga For A Restful Night Sleep

This is a super chilled Yoga practice for a deep and restful nights sleep. Enjoy these slow and steady movements to nurture your body and get ready to drift off into the dreamland. MUSIC: Gyves - Koi JOIN ME FOR LIVE CLASSES: https://www.charliefollows.com/book-a-class FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.