35-Minute LEG DAY At Home: Base, Build, Power (HIITStrong 35, Day 2)

HIITSTRONG 35 DAY TWO: 35-Minute LEG DAY Workout At Home with Dumbbells! 🦵🔥 ⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join 👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq ✨THE WORKOUT: 35-Minute Leg Day At Home: Base, Build, Power (HIITStrong 35 Day 2)✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I m using 15-20 lb dumbbells. ► INSTRUCTIONS: ✔️4 Circuits, repeating each circuit x2 before closing it out and moving on to the next one. ✔️2 STRENGTH Exercises and 1 POWER Exercise Per Circuit ✔️Timed Intervals of Work (30 seconds of work per BASE exercise, followed by 30 seconds of work per BUILD exercise; that s 1 minute of consecutive strength work. Followed by 30 seconds of rest. Finish with 30 seconds of an all out POWER exercise; then rest again for 30 seconds). ✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching ►Workout Outline: 1️⃣ CIRCUIT ONE (30 seconds per move back-to-back, followed by 30 seconds rest) 1) Alternating Squat Thruster 2) Alternating Squat Thruster + Overhead Reverse Lunge Rest 30 3) Isometric Lunge Jumps X2 2️⃣ CIRCUIT TWO (30 seconds per move back-to-back, followed by 30 seconds rest) 1) Deadlift + Calf Raise 2) Single Arm Dumbbell Snatch Rest 30 3) Burpee + Single Arm Dumbbell Snatch X2 3️⃣ CIRCUIT THREE (30 seconds per move back-to-back, followed by 30 seconds rest) 1) Front Rack Lateral Lunge + Knee Drive 2) Curtsy Lunge + Lateral Lunge Rest 30 3) Lateral Lunge + 3 Jump Lunges X2 4️⃣ CIRCUIT FOUR (30 seconds per move back-to-back, followed by 30 seconds rest) 1) Dumbbell Glute Bridge 2) Single Leg Glute Bridge + 3 Pulses Rest 30 3) Reverse Table Top Single Leg Hip Thrust X2 🔥 1-Minute Burnout: Lateral Bound Dumbbell Pick Up ►Find the breakdown of each leg exercise in this post: https://www.nourishmovelove.com/hiitstrong-35-leg-day _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 08:40 Circuit 1 14:25 Circuit 2 20:25 Circuit 3 26:25 Circuit 4 32:15 1-Minute Burnout 33:53 Cool Down + Stretch _________________________________________________________ 👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq 📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post: https://www.nourishmovelove.com/hiitstrong-35/ ⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ ▪️DAY 2: Leg Day: Base, Build, Power -📍You are here! ▪️DAY 3: Bicep, Shoulder and Tricep Workout - https://youtu.be/e-hBFWri8VA ▪️DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk ▪️DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA WEEK 2: ▪️DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w ▪️DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s ▪️DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU ▪️DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE ▪️DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com