20-Minute Workout: The BEST Full Body Workout | Strength Training + HIIT with Dumbbells

STRENGTH TRAINING + HIIT CARDIO INTERVALS meet in this home workout: The Best Full Body Workout you can do in 20 minutes!  It s the best of both worlds -- total body strength + bodyweight HIIT cardio! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: The BEST Full Body Workout✨ ► EQUIPMENT: Medium to heavy set of dumbbells.  I’m using 12 lbs in the workout video, and I suggest anywhere from 10-25 lb dumbbells depending on your fitness level. ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 2 Circuits (one dumbbell strength circuit and one cardio circuit) ✔️ 4 Exercises Per Circuit ✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest) ✔️ Repeat Each Circuit x2 Sets ►The BEST Full Body Workout 1️⃣ CIRCUIT ONE: STRENGTH 1) Dumbbell Clean + Alternating Squat Thruster 2) Dumbbell Reverse Grip Row + Bicep Curl + Overhead Press 3) Staggered Squat + Reverse Lunge + Return to Squat + Stand (first set on the right side, second set on the left side) 4) Push Up + Army Crawl + Dumbbell Pass 2️⃣ CIRCUIT TWO: CARDIO 1) Lateral Step or Jump + Squat Jump 2) 4 Mountain Climbers + 4 High Knees  3) Lateral Lunge + Bound + Reverse Lunge + Bound (first set on the right side, second set on the left side) 4) 2 Jabs + 1 Jack   🔥 BONUS: 1 Minute Plank + Open to T + Burpee _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 02:45 Set 1 11:35 Set 2 20:45 Bonus Round 21:50 Cool Down + Stretch ❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/best-full-body-workout-20-minutes/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train Longline Bra -- https://creatoriq.cc/3xIcSSa _________________________________________________________ TRY MORE of My POPULAR STRENGTH + HIIT Workouts on YouTube: ► 20-Minute Full Body HIIT Workout with Weights -- https://youtu.be/EXTikzP5xkg ► 35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells) -- https://youtu.be/AmOW5DGDB5w ► 35-Minute INTENSE Full Body Strength + HIIT Home Workout (Dumbbells) -- https://youtu.be/7LrRVblzp3Q ► Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells) — https://youtu.be/QHVWi1BVWA8 ► INTENSE 50-Minute Dumbbell HIIT -- https://youtu.be/o1mLDVVExqg _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? This is intense, but you can make it work with modifications. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com