10 Min Core Flow For Strength And Flexibility | MORNING YOGA STRETCH

This 10-minute morning yoga routine strengthens the core and builds flexibility. If you want a quick power yoga workout to start the day then you will LOVE this yoga class! ✨ JOIN UPLIFTED NOW https://www.brettlarkin.com/uplifted/ 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ I love starting my days with a quick yoga routine even if I plan to have a longer practice later in the day. It s like my own time and space to listen to my body and connect with myself before all of the mayhem begins. Sometimes I like it slow and introspective and sometimes I like it to feel like I m BURNING through my excess stress and anxiety! This is one of those kinds of classes. In this quick yoga class, I take you through a yoga flow that burns the core inside and out, from your abs to your obliques. I also get in some good stretches for the hips, hamstrings, and spine. We do a few vinyasa flows with fat-burning pulses and holds to get the blood pumping and then slow down to come into ourselves before tackling the day. I especially love this morning yoga stretch because it makes me sore in places I d long forgotten about while loosening up my joints and muscles. It s SO good! Give it a try and let me know what you think 🙂 #YogaForFlexibility #YogaForCoreStrength #MorningYoga 15 Minute Power Morning Vinyasa Flow: https://youtu.be/NcD_hIUDXFU Full Body Workout for Beginners (45-min): https://youtu.be/nPsFZOSbc1c From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.