30-Minute INTENSE Power Yoga (No Equipment) | Zero30 Day 4
Lengthen and strengthen with this fusion power yoga workout: combining powerful yoga flows with heart-pumping cardio intervals! Zero30 DAY 4: 30-Minute Intense Power Yoga! ЁЯТк ЁЯФе тнРя╕П Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/zero-30/ ЁЯСЙЁЯП╝ OR find all of the Zero30 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX тЬиTHE WORKOUT: 30-Minute INTENSE Yoga Workout (Zero30 Day 4)тЬи тЦ║ EQUIPMENT: None! ЁЯСЙЁЯП╝ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Flow from one power pose to the next with optional cardio bursts built in to raise your heart rate. We ll move in a natural pace from one move to the next. тЦ║Workout Outline: 1я╕ПтГг Rib Cage Breathing + Flow 2я╕ПтГг Plank + Side Plank Pose 3я╕ПтГг Down Dog to Crescent Lunge + Arm Flow 4я╕ПтГг Warrior III Sequence 5я╕ПтГг Chair Pose (Cardio Burst) 6я╕ПтГг Mountain Pose + Single Leg Mountain Twist to Warrior III, Warrior II, Triangle + Balancing Half Moon 7я╕ПтГг Star Pose to Horse Pose to Wide Leg Forward Fold 8я╕ПтГг Cardio Burst 9я╕ПтГг Plank Forearm Drops OR Push Ups + Belly Chest Expansion Stretch ЁЯФЯ Down Dog to Table Top Stretches тЭдя╕ПFind the breakdown of each of these exercises in this post: https://www.nourishmovelove.com/zero-30-yoga-workout тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ WEARING (affiliate links): тЦ║ lululemon Align High-Rise Leggings - https://creatoriq.cc/3qQYC5K тЦ║ lululemon Align High-Neck Tank - https://creatoriq.cc/3S34l4t _________________________________________________________ тЦ║ TIME STAMPS: 00:00 Workout Introduction 00:40 Rib Cage Breathing + Flow 02:50 Plank + Side Plank Options 05:25 Down Dog, Crescent Lunge + Arm Flow Back + Up 07:50 Warrior 3 14:32 Chair Cardio 19:50 Mountain + Single Leg Mountain Twist + Warrior 3, Warrior 2 + Triangle + Balancing Half Moon 23:07 Star + Horse + Wide Leg Fold 24:02 Cardio Burst 28:02 Plank Forearm Drops OR Push Ups + Belly Chest Expansion Stretch 28:40 Down Dog to Table Top Stretches _________________________________________________________ тЦ║ЁЯд░Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. Add an incline to planks, avoid twisting motions, and modify core exercises as needed. Alternatively, sub this pregnancy-friendly yoga workout: https://youtu.be/51KzEXZ3Xrs _________________________________________________________ ЁЯСЙЁЯП╝ Find all of the Zero30 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX ЁЯУЕ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/zero-30/ тнРя╕П FREE WORKOUT PROGRAM: Zero30тнРя╕П This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: тЦкя╕ПDay 1: Full Body Strength -- https://youtu.be/2we2gPU7Zys тЦкя╕ПDAY 2: HIIT Bodyweight Arm Workout -- https://youtu.be/Nr_1_TlZfOc тЦкя╕ПDAY 3: Bodyweight Leg Workout (STRENGTH) -- https://youtu.be/LPNPTTjdIhQ тЦкя╕ПDAY 4: Intense Yoga Workout -- ЁЯУНYou are here! тЦкя╕ПDAY 5: Bodyweight HIIT Workout -- https://youtu.be/fr-GDIh-kpk WEEK 2: тЦкя╕ПDAY 6: HIIT Leg Workout, No Equipment -- https://youtu.be/DShbl0K2y6o тЦкя╕ПDAY 7: No Equipment Arm Workout: Arms + Abs -- https://youtu.be/tEksVOR_aBE тЦкя╕ПDAY 8: Yoga -- https://youtu.be/1UqLUt1dYEY тЦкя╕ПDAY 9: Cardio + Core Workout At Home, No Equipment -- https://youtu.be/mM6hiv6hiUs тЦкя╕ПDAY 10: No Equipment Workout: Intense HIIT -- https://youtu.be/8z2siutoVqs _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
