Fall Challenge Day 2: 25-Minute Arms and Abs

DAY 2 of our Fall Challenge is a 25-Minute Arms + Abs Superset Workout! Challenge your upper body AND core muscles in this effective Arms and Abs Workout with Dumbbells! We ll alternate an upper body STRENGTH exercise with a functional core move to strengthen and tone your arms AND abs at home. ► This is DAY 2 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 25-Minute Arms + Abs SUPERSET Workout✨ ► EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! Option to add a stability ball or bench for modifications. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 5 Circuits (2 Consecutive Moves Per Circuit) ✅ One Dumbbell Arm Exercise ✅ One Ab Exercise ✔️ 30 Seconds of work on the arm exercise, 30 seconds of work on the ab exercise (one minute of work total), 30 seconds of Rest ✔️ Repeat each circuit x2 sets ►Workout Outline: 1️⃣ CIRCUIT ONE: BACK 1) Strength: Single Arm Reverse Grip Back Row 2) Abs: Plank + ½ Burpee Row (Modification: Kneeling Plank/Bird Dog Row) 2️⃣ CIRCUIT TWO: SHOULDERS 1) Strength: Push Press 2) Abs: Rotational Press Out 3️⃣ CIRCUIT THREE: CHEST 1) Strength: Chest Press 2) Abs: Push Up + Rotate to T 4️⃣ CIRCUIT FOUR: BICEPS 1) Strength: Standard Curl/Hammer Curl 2) Abs: Warrior 3 Float to Knee Drive 5️⃣ CIRCUIT FIVE: TRICEPS 1) Strength: Skull Crushers 2) Abs: Reverse Plank Knee Pulls (Modification: Seated) ►TIME STAMPS: 00:00 Workout Introduction 01:25 Warm Up 04:40 Circuit 1: Back + Abs 08:45 Circuit 2: Shoulders + Abs 12:00 Circuit 3: Chest + Abs 16:00 Circuit 4: Biceps + Abs 19:50 Circuit 5: Triceps + Abs 23:15 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K ► lululemon Cool Racerback Tank -- https://creatoriq.cc/3duQ1CC 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy _________________________________________________________ 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: ▪️Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc ▪️DAY 2: Arms and Abs - 📍You are here! ▪️DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 ▪️DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI ▪️DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA ▪️DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o ▪️DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg ▪️DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs ▪️DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 ▪️DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ▪️DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY ▪️REST DAY _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? With modifications. I did film this in my second trimester of pregnancy and am providing modifications for the core exercises; showing how to make this a prenatal arm workout! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com