45 Min Power Yoga for Strength and Flexibility Vinyasa Flow Class - Day 5 | Yoga With Tim

A power yoga routine for strength and flexibility with a dynamic warm-up to help to build heat for a sweaty full-body practice. The class has a focus on hip and hamstring flexibility at the end. Sign up for the Free Morning Yoga Challenge👇 1. Sign up here: https://www.timsenesiyoga.com/2022summerchallenge 2. Subscribe and Turn on the Notification Bell: https://www.youtube.com/yogawithtim?sub_confirmation=1 Connect with me on Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #morningflow #morningyogaworkout #poweryoga