No More Excuses, Here’s How to Stay Active on Your Period

Finding the motivation to do anything more than watching movies in bed can seem nearly impossible on your period. We hear you. But since a week of lying around can get you seriously down, we found easy solutions to five of your most-used excuses to avoid working out. From turning practical chores into a impromptu cardio party to working your ab muscles while staying horizontal, watch the video above for tips you ll definitely want to try. We ve partnered with Stayfree® to remind you that your period should never put your life on hold. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit