LOWER BODY (weights & cardio) | 30 min Workout (Linda Sun Challenge)
This is a lower body butt, legs and thighs, at home 30 minute workout challenge. These lower body weights and cardio exercises will help you tone your legs, lose thigh fat and get a round booty from home. Join the workout live with Lilly Sabri and Linda Sun! ЁЯФе Get the Lilly Sabri x Linda Sun Guide for free here: https://www.leanwithlilly.com ЁЯФе GIVEAWAY ЁЯФе IтАЩm giving away 5 full sets of all the LEAN resistance bands! 5 lucky winners can win ┬г100 worth of LEAN Bands in celebration of the Lilly Sabri X Linda Sun Challenge! GIVEAWAY RULES 1. Follow @lillysabri and @lindasunyt on Instagram 2. Follow Lilly Sabri & Linda Sun on YouTube (links in our bios) 3. Like this video & tag a friend on the giveaway Instagram post ЁЯТГЁЯП╝ For an extra lucky chance of winner, you can share the giveaway post to your IG stories! You can enter as many times as you like, for more chance of winning! тЭдя╕П Giveaway closes Sunday 13 December. Winner will be contacted by DM. Linda s YouTube Channel: https://www.youtube.com/channel/UCpEcZL5B7i6gJYGfqLvMCbg Linda s Instagram: https://www.instagram.com/lindasunyt/?hl=en тЩея╕П Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book ЁЯТЩ Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT ЁЯТЫ Optimum Nutrition. Get 20% off with code Lilly20 : https://www.optimumnutrition.com/en-gb ЁЯдН FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ ЁЯФФ DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we canтАЩt choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donтАЩt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
