Chest & Back Supersets // STRENGTH Workout

Grab those dumbbells! Today we are working on upper body strength with this chest and back supersets workout! Each superset includes chest and back exercises that we will repeat for 3 sets - this format is great for building strength, definition and muscular endurance. Let s do it team! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:32 Warm Up Superset 1 4:05 Chest press 5:05 Narrow Row REPEAT (3 sets total) Superset 2 10:05 Chest Flys 11:05 1-arm Rear Flys REPEAT (3 sets total) Superset 3 16:05 Super V-Squeeze 17:05 Push up Climber REPEAT (3 sets total) 22:05 Rest Superset 4 22:18 Side to Side Push ups 23:22 Underhand Row REPEAT (3 sets total) Superset 5 28:22 V-Press 29:22 Pull Overs REPEAT (3 sets total) Superset 6 34:22 Scapular Squeeze 35:22 Inchworms REPEAT (3 sets total) 40:22 Cool Down & Stretch Equipment Needed: dumbbells (I used 5, 10, 15 & 20lb sets) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather