Choreographed by TML Crew Charly Esquejo Danced by TML Crew South

Since being under lockdown for COVID, many of us have transitioned to working and learning from home. With that, we tend to sit a lot more than usual and that is a recipe for tight muscles, joint tension, and lower back pain. So in this video, we guide you through a quick, 10 minute lower body stretch routine that specifically targets the muscle groups that tighten from sitting: the hamstrings and hip flexors. This routine is made up of 5 active stretches that will allow you to relieve pain/tension, and gain flexibility over time. Grab a yoga mat, try out the stretch, and drop a comment to let us know if this helped you in any way! (BTW: We apologize for the bad audio at times. We had some technical issues while filming but hopefully it doesn t ruin your experience with us.) HELP US GROW THIS CHANNEL TO 100,000 SUBS! Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA

#jason derulo #take you dancing #zumba #zumba fitness Choreo by ZIN Suzy Have fun with this Zumba choreo and feel free to dance and use it in your class :) If you like my videos, like & subscribe this channel for more videos ❤️ Follow me on Instagram.com/zumba.suzy

#LemonTree #DoYouRemember #SheDoesn tMind

This is a 30 minute cardio box, full body fat burn, 30 minute at home workout challenge. These sweaty full body cardio exercises will help you lose fat and tone up from home. Join the home workout live! ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 Optimum Nutrition. Get 20% off with code Lilly20 : https://www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

A quick, yet INTENSE 20-Minute FULL BODY BURNOUT, guaranteed to keep your mind AND your body busy! Full Body Strength Training burnout with NO REPEATS And NO JUMPING (hello, downstairs neighbors or sleeping babies)! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 20-Minute NO REPEATS Full Body Workout with Weights ✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells (8-20lbs). I m using 12 + 15 lb dumbbells in this video. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 12 Circuits (2 moves/circuit) ✔️ Timed Intervals (40 seconds of strength training, immediately followed by a 20 second strength burnout. Then 20 seconds of rest between circuits) ✔️ No Repeats ►24 No Jumping Strength Exercises (No Repeats) 1️⃣ LOWER BODY 40 seconds: Side-to-Side Squat Hold + Thruster 20 second burnout: Squat Thrusters 2️⃣ UPPER BODY 40 seconds: Isometric Bicep Curl + 4 Bicep Curls Per Arm 20 second burnout: Alternating Hammer Curls 3️⃣ LOWER BODY 40 seconds: Lateral Lunge + Transverse Squat, Right 20 second burnout: Pivot Squat, Right 4️⃣ UPPER BODY 40 seconds: Reverse Grip Row Isometric Hold + Alternating Arm Lowers 20 second burnout: Plank and Row 5️⃣ LOWER BODY 40 seconds: Lateral Lunge + Transverse Squat, Left 20 second burnout: Pivot Squat, Left 6️⃣ UPPER BODY 40 seconds: Wide + Narrow Push Up 20 second burnout: Narrow Push Up 7️⃣ LOWER BODY 40 seconds: Deadlift + Clean Squat 20 second burnout: Clean Squat 8️⃣ UPPER BODY 40 seconds: Wide Bicep Curl + Lateral Shoulder Raise 20 second burnout: Front Shoulder Raise 9️⃣ LOWER BODY 40 seconds: Curtsy Lunge + Reverse Lunge 20 second burnout: Alternating Loaded Curtsy Lunges 🔟 UPPER BODY 40 seconds: Skull Crushers 20 second burnout: Leg Lowers + Triceps 1️⃣1️⃣ ABS 40 seconds: Bent Knee + Arm Crunch 20 seconds burnout: Dumbbell Push Through Crunches 1️⃣2️⃣ TOTAL BODY FINISHER 40 seconds: Man-Maker (push up, row, row, squat + curl + thruster) 20 second burnout: Plank Hold _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction + Warm Up 05:05 Circuit 1: Lower Body 06:32 Circuit 2: Upper Body 07:59 Circuit 3: Lower Body 09:28 Circuit 4: Upper Body 10:57 Circuit 5: Lower Body 12:25 Circuit 6: Upper Body 14:33 Circuit 7: Lower Body 16:05 Circuit 8: Upper Body 17:34 Circuit 9: Lower Body 19:00 Circuit 10: Upper Body 20:50 Circuit 11: Abs 22:40 Circuit 12: Total Body Finisher 23:50 Cool Down ❤️ Find this workout on the blog and learn more about the benefits of strength training: https://www.nourishmovelove.com/full-body-strength-workout-no-repeats 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING lululemon (affiliate links): ► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/429xgJD ► lululemon Swiftly Tech Tank: https://creatoriq.cc/3LqFret ► lululemon Energy Bra: https://creatoriq.cc/3lbZbYK _________________________________________________________ ⭐️ TRY MORE of My POPULAR Strength Workouts on YouTube: ► 30-Minute Strength Circuit -- https://youtu.be/UrhEwluoxDQ ► 45-Minute Lower Body Strength https://youtu.be/aPILrBa7CWI ► 45-Minute Strength Training Pyramid -- https://youtu.be/ik9ZVfpX7Lw ► 7 Best Strength Training Exercises for Women -- https://youtu.be/XSrnEWzJdS0 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. Try adding this workout to your workout routine once a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With mods. Take all planks + push ups to an incline to reduce core pressure. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com ________________________ #fullbodystrength #strengthtraining #fullbodyworkout

👉 The Untold Secrets of Fat-Burning Workout | Aerobic Exercises for Weight Loss | Eva Fitness #WeightLoss #FatBurning #MiraPham ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Short on time? Feel like a quick workout to get your heart pumping? Try this 4 Minute Workout with me. All you need is yourself, something to drink and a mat! Let s burn some calories, let s sweat: together! After this Workout you‘ll feel STRONG, CONFIDENT & UNSTOPPABLE, big promise 💙 WORKOUT DETAILS 👉🏼 No equipment 👉🏼 No repeat (8 different exercises!) 👉🏼 20 seconds on 👉🏼 10 seconds off MUSIC FROM: https://tabatasongs.com If you wanna shop home gym equipment I highly recommend: https://www.kingsbox.it (code: ANNA5 for 5% off) 👚 My Outfit : https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): growingannanas@gmail.com D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de brazos y espalda con peso. Vamos a utilizar un par de mancuernas pero si no tenéis podéis utilizar un par de botellas de agua. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

Hey #teameverydaywarrior! Here we go for my FIRST FULL BODY KETTLEBELL WORKOUT here on my YouTube-Channel | 30 Min total The workout is for: *beginner (use lighter weight, for example a 6 or 8 kg KB) *and advanced (10 kg +) Warmup: 1 min jumping jacks 1 min airsquats 1 min windmill (change side after 30 sec) We will perform each of the following KB exercises for 30 seconds, followed immediately by 30 seconds kettlebell swings.Then rest for 30 seconds! Workout details: 30 sec ON 30 sec SUPERSET (always KB swings) 30 sec rest Rumanian DL Kneeling push press Goblet squats Bent over rows Curtsy lunges Wind mill one arm thrusters Cossack squats (alternating) Let me know which exercice do you like the most? I am looking forward to reading your feedback. P.S.:The next workout I will talk in English. Can t wait to share more workouts with you. Clothes - get 20% off with the following links: Sports-Bra - Mid Crossback (Size: S): https://www.underarmour.de/de-de/damen-sport-bh-armour-mid-crossback/1307200.html?dwvar_1307200_color=653 Follow my journey and get even FITTER with me. Be an EVERYDAY WARRIOR. * my instagram channel: https://bit.ly/3i0eKwp * subscribe my channel for weekly workouts: https://bit.ly/3oCte8s * my supplements: 15% off @foodspring KAYKAYFSG https://bit.ly/2MPyU0K * Contact (business inquiries): kathrin@fyndafit.com *Videocut: https://www.dexsa.de/ Yours KayKay D I S C L A I M E R: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers! Join now for FREE at : https://bit.ly/dlbdaily GLUTES & HAMS | #DLBDaily Leg Day This is just a sample from my #DLBDaily Glutes & Hams focused leg day. For the full workout click the link below. https://bit.ly/dlbdaily My Supplements: https://bit.ly/runeverythinglabs My Training: https://bit.ly/dlbdaily My Clothing Line: https://bit.ly/FNFCLOTHING My Nutrition: https://bit.ly/trifectaDLB MB01GROS0HXCE1K

What a Booty Challenge! 1 Exercise but 6 Variations! Get that Brazilian butt look naturally with this workout. I have included a schedule for you to achieve the best results, it gives you a great balance of training and much needed rest for muscle to grow. Remember every body is different and therefore someone might see results within 2 weeks but someone might need bit longer time. We are all different but the consistency is a key! Don’t give up your dreams xxx 👉 MY NEW (2022) BOOTY BOOST PROGRAM IS LIVE! https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 6 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don t skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 SUBSCRIBE to my BOYFRIEND S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: BLVKES - Vulture Link: https://youtu.be/EE0Tv7t8mfg Music promoted by FreeMusicWave. 2) Song: Hurshel - Like A Boss Link: https://youtu.be/6rGNP3Fp7lI Music promoted by FreeMusicWave. 3) Song: Nadro ft. Timmy Commerford & Jaytee - Paradise Link: https://youtu.be/07jV-LfmTAM Released by Outertone. Promoted by FMW. 4) Song: Soundstorm - Believe [Outertone Free Release] Link: https://www.youtube.com/watch?v=nWuxADadJMM Support Soundstorm Further And Listen On Stores: https://tunedex.com/artists/2Jt9b6rDdlnViRGOGp0ypS Music provided by Outertone: https://www.youtube.com/channel/UCEu0cvEF7vfIbLYTVgdtHCQ Follow Outertone on Facebook: https://www.facebook.com/outertonemusic

Thanks for the laughs discord fam 💘 Please smash that like button and leave a comment down below! ✚ Free Program Schedule https://www.chloeting.com/program ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Watch Me - Geographer Dyalla - Oh La La Jeff x Spencer - Monday Kronicle - Chill Noons Future James - Life could be a dream Dylan Locke - Bye Sister Instrumental Jeff Kaale - Cookie Monma - Breakfast #fitnessmemes #chloeting #chloetingchallenge

Total body yoga sculpt is a toning workout designed to give you that burn while having some fun. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and see how I started youtube https://www.youtube.com/watch?v=N6PyK19jPas&t=5s To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better! Don t worry if you re not flexible or can t do the poses perfectly. The motto of Fightmaster Yoga is "It s not about the pose". You don t have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work. Consider subscribing to this channel and become a part of making this world shine with more light! Fabulous yogi s subscribe! http://bit.ly/1mzfCpl Awesome yogi s donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Thoughtful yogi s shop on Amazon through this link http://www.amazon.com/?tag=fightyoga-20 www.fightmasteryoga.com Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga

Enjoy this full body morning yin yoga stretch where we hold each pose for about 2 minutes. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop By popular demand, here s another short morning yin yoga class! This will help you stretch your entire body in just 15 minutes with simple passive poses. This is suitable for all experience levels (beginners welcome!) and no props are needed. The poses we will do are: butterfly, deer, half butterfly and melting heart with a few counterpose stretches in between. Luna joins me in this morning s yoga class but she pretty much just sleeps the entire time ;) 😍 Practice with me EVERY MORNING 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose Find your edge means respecting your body s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself. Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose. Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yinyoga

!!! MI NUEVO CANAL DE PODCASTS "5D REALIDAD" https://www.youtube.com/@UCOXTXRzM7E-WhX4UASPnCLA ✅ eBook "50 ASANAS. ALINEACIÓN" https://emalova.com/50-asanas-alineacion/ es un manual para mejorar tu práctica de yoga ✅ SPAGAT FRONTAL PROGRAMA 3 semanas https://emalova.com/programa-spagat-frontal/ ✅ MEDITACIÓN DINÁMICA https://emalova.com/meditacion-dinamica/ ✅ TUTORIALES DE ALINEACIÓN https://emalova.com/alineacion-tutoriales/ ✅ CURSO BASICO DE MEDITACION https://emalova.com/meditacion/ ✅ MÚSICA PARA YOGA, MEDITACIÓN https://emalova.com/musica/ ▶️ MI MAT (TAPETE) PARA YOGA https://emalova.com/yoga-mat/ * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt ____________________________________________________________________ ❗YOGA - CÓMO EMPEZAR guía comleta https://youtu.be/kdsVqXpNIIQ ❗YOGA PASO A PASO https://www.instagram.com/p/CDv5JaKJKH1/ ❗DUDAS SOBRE YOGA? https://www.instagram.com/p/CDycNbepBGK/ ❗MEDITACIÓN - guía completa https://youtu.be/arFHNk-mdTw ✔YOGA BÁSICO PARA PRINCIPIANTES PROGRAMA https://www.youtube.com/playlist?list=PLNH7cFJ42PKi-Gziz-jaNHj-JgLWrLt0r ___________________________________________________________________ 💜 Si tu corazón se llena de agradecimiento puedes hacer donación por paypal al malovachannel@gmail.com muchísimas gracias 🙏 ____________________________________________________________________ Música del video puedes encontrar aquí https://emalova.com/musica/ Los autores son Marcelo Lecourt y Elena Malova ____________________________________________________________________ - Programa "7 días de YOGA" https://goo.gl/HEXsna - Bandhas que son en yoga https://bit.ly/2C4ambg - Meditaciones https://goo.gl/VVm1ew - YOGA 2021 NUEVOS VIDEOS https://bit.ly/3bQQiga - Errores que hacemos en yoga https://goo.gl/3EvYUs - Importancia de shavasana https://goo.gl/hZ5N7p - Cómo mejorar tu práctica de yoga https://goo.gl/jQh3vm - Yoga para MUJERES que debes saber https://goo.gl/NvzQNJ - DOLOR de MUÑECAS que hacer https://goo.gl/GESEBR - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Rutinas con Marcelo https://bit.ly/2CU6on7 - Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP ______________________________________________________________ *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restricción médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. #vinyasayoga #yogaencasa #yogaparaprincipiantes

Segunda semana do nosso projeto Seca Barriga para este final de 2020, e eu tenho certeza que você que ficou comigo na primeira semana não se arrependeu, eu sei que você está aqui para continuar comigo, e se você chegou agora, não tem problema, vem comigo agora e depois volta para completar o desafio inteiro com a gente! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Join us for this 30 min full body yoga. Echo has been making these morning yoga videos for us every Monday, and we are excited to bring you this new, all levels(beginner to advanced), full body, safe to do at home, deep stretch workout! This quick 30 minute routine will help ensure you are energized and ready for the day. Certified yoga instructor Echo Widmer guides us through this free beginners level yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH YOGATX: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ CONNECT WITH ECHO: _______________________ WEBSITE: http://www.echoflowyoga.com YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer INSTAGRAM: https://www.instagram.com/echoflowyoga FACEBOOK: https://www.facebook.com/echoflowyoga ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content Http://PayPal.me/yogatx © Copyright 2020 YOGATX. All Rights Reserved.

⚡️ Sign up for our free Get Fit in 7 Days workout program: https://nobadaddiction.com/pages/7-day-get-fit-program Follow along on this 10 Min upper body workout that you can do at home without the need for any equipment. This workout is good to strengthen your upper body and covers the back, arms, chest, and shoulders in a quick but effective interval routine. This workout is a little bit harder than usual but if you ve been doing our intermediate-level routines for a while you should have no problem getting after this one! ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/F59MDVCECDI Let s get after it babes! xoxo No Bad Addiction SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

After this total body Yoga class for tension release & healing, don t forget to click https://www.blinkist.com/bohobeautiful and get unlimited access to the Blinkist app for 1 week + 25% off your full membership! This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing on stretching areas of your body that hold the most tension such as the hamstrings, glutes, and shoulders, this Boho Beautiful yoga flow will leave you feeling amazing and ready to start your day. Yoga Instructor: Juliana Spicoluk Video Production: Mark Spicoluk Shot on location at Birkenhead Lake BC, Canada *************************************** Watch our new podcast Stars+Destruct. New episode out now: https://youtu.be/3kpkyZprTi8 **************************************** Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #Yoga #BohoBeautifulYoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Two Free Books- https://www.bohobeautiful.life/returnhome Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.