60% off all AX programs - http://athleanx.com/x/190-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to learn how to build a perfect chest with dumbbells only, then you have come to the right video. I’m going to show you how to build your upper chest, lower pecs, and get a more defined middle pecs with 8 specific chest workout techniques that will help you to start sculpting your chest like never before. It starts with a couple of mechanical keys that you want to make sure you are not abandoning just because you are using dumbbells to perform your chest exercises. First thing is making sure to keep using leg drive on the dumbbell bench press. Think about pushing your feet into the floor as if you would try and slide your body up the bench as you press the dumbbells away from your body at the bottom of the rep. Keep in mind, it is important that you use heavier dumbbells to do this as they will be important to keep your shoulders pinned down to the bench and prevent your body from actually sliding. Next thing you want to take advantage of is the fact that when you build bigger pecs with dumbbells you have the independence of the weights that you can use to your advantage. When using a barbell, your hands are fixed to the bar and it is impossible to get any independent freedom of them during the press. With dumbbells, you can tilt your thumbs up, which will allow the dumbbells to be brought closer together into adduction at the top of the rep and get a better contraction of the pecs muscles as a result. Next, you want to explore the use of the underhand dumbbell bench press in order to build a perfect chest. This is particularly helpful when you are training at home and don’t have access to an incline bench. The flip of the grip helps to better engage the lats (always a good thing when learning how to bench press heavier) but also gives you the low and away to up and in path that gets a better contraction of the upper chest fibers. From here, you want to be sure that you are not forgetting to include drop sets in your chest workouts to build a bigger chest. This is helpful because it limits the number of dumbbells that you will need to build a big chest. In fact, you may not need any additional dumbbells at all if you simply drop to the floor immediately following your heavy set of bench press and rep out on pushups until failure. Next, the static dumbbell bench press technique is another great way to levy a powerful attack against your chest muscles without needing a heavy barbell. Hold one arm steady as you press with the opposite arm. This is great for exposing one sided imbalances of the chest. The position you hold the dumbbell in makes it more or less difficult. Hold the dumbbell down near the chest for an even greater challenge. Finally, three chest exercises for building a bigger chest are important to make sure you’re not overlooking. The first is the dumbbell pullover. Here you want to make sure you’re not pulling with the elbows with them flared out to your sides. This will engage the lats more than the chest. Instead, if you pull your hands together and squeeze your upper chest together you will drive the movement more with the chest and help it to grow bigger. The UCV dumbbell raise is a great move for getting pecs muscle growth as it gets your chest into a more complete contraction with dumbbells, with more adduction possible at the top of the rep. Keep in mind that the weights used here will have to be lighter. Finally, the chest fly is one of the better exercises for overloading adduction, but you can also take advantage of eccentric stress for chest growth by slowing the weights down and safely performing this on the floor rather than a bench. This chest exercise is one that often times gets done on a bench with light weights rather than as shown here with heavier weights, and your ability to build a bigger chest is compromised because of it. For a complete step by step workout that helps you see how to build a bigger chest with more than just dumbbells, be sure to visit athleanx.com via the link below and check out the program selector tool to help you pick the program that matches your exact goals. For more videos on how to build a perfect chest and a complete perfect chest workout, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications os you never miss a new video when it’s published.

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[Presented by Batiste] Workouts and self-care don’t have to be time-consuming or expensive! This quick and effective workout led by Katie Austin proves you don’t need fancy gym equipment to get a serious sweat — or a fancy dry shampoo to refresh your locks! This session features compound exercises that work multiple muscle groups at the same time to maximize efficiency and effectiveness just like Batiste’s Dry Shampoo includes a base formula designed to quickly refresh your hair! Press play, and get ready for the ultimate cardio recharge. POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

This is a 50min full body yoga class to get everything moving, increase strength, flexibility and mobility. Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

This 30-minute restorative yoga flow is just what we need right now. In this gentle flow, we focus on deep abdominal healing for total relaxation. 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ In this yoga class, we explore an area of the body that holds A LOT of tension and stress but often gets overlooked: our belly and abdomen. We gently move through restorative yoga poses on the ground and dynamic standing stretches to really open up the abdominal area. Creating space in the body like this is especially healing for when we need some major stress relief or to release tension. I especially love this flow for women who are struggling with endometriosis or infertility as it strengthens the pelvic area and loosens the connective tissue, making the entire pelvic region more comfortable in our bodies. It s the perfect stretching routine for anyone who just needs to chill out right now! #restorativeyoga #abdominalrelease #pelvicfloorhealing Yin Yoga For Hips & Lower Back (45-min): https://youtu.be/xQO7iBwNTKo Restorative Yoga: 30 Minutes of Deep Relaxation: https://youtu.be/BtVrPUylxp8 From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . Acknowledging the amazing music remixes of Dj Arkie... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

Daily Full Body Exercise For Your Legs & Belly l Easy Exercise To Lose Belly Fat l Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ------------------------------------------------------------ See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz 3. Zumba Aerobic fitness dance workout: https://goo.gl/CTPfn1 4. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23 5. Zumba dance workout full video: https://goo.gl/fd6pDq 6. Aerobic dance Workout Beautiful Girl: https://goo.gl/ZXDxPe 7. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 8. Aerobic dance workout for weight loss: https://goo.gl/a81qxX 9. Zumba Fitness Dance Workout Full Video: https://goo.gl/NzSW3y 10. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 ------------------------------------------------------------ Zumba Class Workout wants to share good and useful videos for everyone. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Thank you! ----------------------------------------------------------- © Copyright by Zumba Class ☞ Do not Reup #ZumbaClass, #AerobicFitness, #AerobicExercise, #aerobicdance, #Aerobic, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

Join Ashley Joi for a 30-minute strength training workout LIVE Saturday, Nov. 7, at 9 a.m. PT/12 p.m. ET. Find more from Ashley on: Instagram: https://www.instagram.com/ashleyjoi/ Website: https://www.ashleyjoi.com/ Ashley s outfit:https://www.ethos.community/collections/fall-collection/products/all-day-leggings-butterscotch POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

👉 Toned & Slim Thighs in 7 DAYS | 20 Minute Beginner Leg Workout (Aerobic Dance) | Eva Fitness #SlimThighs #LegWorkout #MiraPham ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

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Back with another KILLER HIIT Workout, without gym equipment, no repeat, no jumping! This Workout is for Advanced. All you need today is your mat, optional a chair, something to drink and yourself - Let s start this! Let s goooo! Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 45 Minutes 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. 👚 My Outfit : https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com

💕 Fantastic Method to Loss Weight - Reduction Of Belly Fat Quickly for Women | Zumba Class ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/3lDbBTQ 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

60% off all AX programs - http://athleanx.com/x/189-workouts Subscribe to this channel here - http://bit.ly/2b0coMW You have likely done lots of pushups if you watch this channel, but likely none more stupid than the ones you’re about to do after seeing this. Introducing, Jesse’s stupid pushup challenge. After a lots of thought and consideration, Jesse has jumped on the youtube fitness challenge bandwagon and decided to come up with his own test of strength and fortitude. The rules of this pushup variation are pretty simple. You set up an Olympic Bar at the end of a bench, with the knurling centered so that the bar is balanced. One person gets on one side of the bar and the other gets on the other side. Be sure that if you have a weight discrepancy between the two people that you make the necessary adjustments to keep the bar equally balanced. For example, the heavier person would come slightly closer to the center of the bar than the lighter person. From here, you alternate pushups. Keep in mind, you won’t only be working during the pushups but will find that you also have to forcefully push down hard to keep the bar from tilting up when your partner descends into their pushup. The challenge is over when one person can no longer do push-ups and is determined to be the loser. If you found this pushup challenge interesting then you would absolutely love the rest of the content on this channel. It doesn’t get any worse than this (thanks Jesse!). Be sure to click subscribe via the link below and remember to turn on your notifications so you never miss a new video when it’s published. If you’re looking for programs that teach you the best ways to build, ripped muscle (not like Jesse’s idiotic pushup challenge) then be sure to visit athleanx.com and choose the program that best matches your current fitness goals via the link below.

This high intensity cardio workout will get your heart pumping and get the sweat dripping! A HIIT style intense workout that works the FULL BODY at home with no equipment needed! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ⭐️ WORKOUTS TO PAIR WITH THIS ONE: 15 min Abs + Arms: http://bit.ly/2Mf6Dh1 20 min Full Body: http://bit.ly/36YFBCa 20 min Lower Abs: http://bit.ly/376OutR 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

QuedateEncasa #EntrenaConmigo Rutinas en Vivo todos los dias a las 8:30 am No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.Turbofausto.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49

Desde Berlín les comparto mi coreo de este tema que suena en todos lados!

Chegamos ao final da primeira semana do nosso projeto SECA BARRIGA aqui no nosso canal!!!! Mais um dia de #100abscomacarolborba. O treino de hoje é rápido mas tem surpresinha no final, vem comigo! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

This heart opening yoga flow routine includes easy-to-follow postures that will help you relieve tension, build strength, and get your blood flowing. Awaken your heart chakra while creating a healthier, stronger body and mind. Complete details for this workout: https://www.gymra.com/instaview/ydhazqL2sPs More by Lindsay here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD10oMB5jPyL8NnqVWg2DGlQ More yoga workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2020. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Reynalds... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

These outfits are the best discounted Gymshark workout leggings, crop tops and sports bras for a smaller hourglass waist. Gymshark early 2020 Black Friday sale time! This try on haul reviews the best cheap leggings at up to 50% off. The Gymshark Black Friday sale starts Friday 13 November, 7pm GMT. Use my link to shop: https://gym.sh/Shop-Lilly-Gymshark 💙 USE MY GYMSHARK LINK: https://gym.sh/Shop-Lilly-Gymshark Gymshark Black Friday Sale! Starts Friday 13 November, 7pm GMT 🔥 Shop my outfits by range: Adapt – http://gym.sh/Shop-Lilly-Adapt-BF-YT Flex – http://gym.sh/Shop-Lilly-Flex-BF-YT Vital – http://gym.sh/Shop-Lilly-Vital-BF-YT Fraction Crop Top – http://gym.sh/Shop-Lilly-Fraction-BF-YT Gymshark important sale info here: http://gym.sh/Lilly-EverythingYouNeedToKnow-YT 🔥 Get your Free Home Workout Guides here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Try on haul review 0:35 Gymshark Black Friday Sale 2:10 Adapt Ombre Seamless 4:23 Camo Seamless 7:13 Fit 8:31 New High Waisted Flex 10:17 Flex 10:52 Vital Seamless 13:25 Fraction Crop Tops 14:30 Sale Reminder 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly