10-Minute Mat Ab Workout (Barre Abs + Booty Home Workout)
Sculpt your abs, booty and core with this NO EQUIPMENT, 10-minute mat ab workout! These barre-inspired core exercises target the glutes, obliques, upper abs, and lower abs 🔥 This is the perfect burnout to add on to the end of another workout, or an efficient 10 minute abs and glutes workout on its own! ✨THE WORKOUT: 10-Minute Mat Ab Workout✨ ► EQUIPMENT: No equipment needed for this bodyweight-only, mat ab workout. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 5 Ab Exercises ✔️ Repetition-Based (perform 10 repetitions of each exercise) ✔️ AMRAP (as many rounds as possible in 10 minutes) ►Workout Outline: 1️⃣ Plank Leg Lifts 2️⃣ Fire Hydrant Kicks 3️⃣ Straight Leg Pulls 4️⃣ First Position Kick Out 5️⃣ Roller Boats ►TIME STAMPS: 00:00 Workout Introduction 02:20 Mat Ab Workout Starts 12:48 Cool Down + Stretch ► Learn more about the the benefits of barre workouts for toning your abs + glutes in this post: https://www.nourishmovelove.com/10-minute-barre-core-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 🌟 TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube: ► 10-Minute Standing Abs -- https://youtu.be/uyMNm5WbR8U ► 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U ► 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3U ► 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_E ► 7-Minute Abs (Advanced 🔥 ) -- https://youtu.be/wM7EGbXySDk _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this ab workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a core training workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? This requires some advanced core engagement and I wouldn t recommend it for pregnancy. Sub this 10-Minute Pregnancy Abs Workout: https://youtu.be/iaY2gIKRFm8 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
