10-Minute Mat Ab Workout (Barre Abs + Booty Home Workout)
Sculpt your abs, booty and core with this NO EQUIPMENT, 10-minute mat ab workout! These barre-inspired core exercises target the glutes, obliques, upper abs, and lower abs đ„ This is the perfect burnout to add on to the end of another workout, or an efficient 10 minute abs and glutes workout on its own! âšTHE WORKOUT: 10-Minute Mat Ab Workoutâš âș EQUIPMENT: No equipment needed for this bodyweight-only, mat ab workout. đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž 5 Ab Exercises âïž Repetition-Based (perform 10 repetitions of each exercise) âïž AMRAP (as many rounds as possible in 10 minutes) âșWorkout Outline: 1ïžâŁ Plank Leg Lifts 2ïžâŁ Fire Hydrant Kicks 3ïžâŁ Straight Leg Pulls 4ïžâŁ First Position Kick Out 5ïžâŁ Roller Boats âșTIME STAMPS: 00:00 Workout Introduction 02:20 Mat Ab Workout Starts 12:48 Cool Down + Stretch âș Learn more about the the benefits of barre workouts for toning your abs + glutes in this post: https://www.nourishmovelove.com/10-minute-barre-core-workout/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube: âș 10-Minute Standing Abs -- https://youtu.be/uyMNm5WbR8U âș 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3Uâ âș 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3Uâ âș 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_Eâ âș 7-Minute Abs (Advanced đ„ ) -- https://youtu.be/wM7EGbXySDk _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this ab workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a core training workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? This requires some advanced core engagement and I wouldn t recommend it for pregnancy. Sub this 10-Minute Pregnancy Abs Workout: https://youtu.be/iaY2gIKRFm8 _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
