10-Minute Mat Ab Workout (Barre Abs + Booty Home Workout)
Sculpt your abs, booty and core with this NO EQUIPMENT, 10-minute mat ab workout! These barre-inspired core exercises target the glutes, obliques, upper abs, and lower abs đĨ This is the perfect burnout to add on to the end of another workout, or an efficient 10 minute abs and glutes workout on its own! â¨THE WORKOUT: 10-Minute Mat Ab Workout⨠âē EQUIPMENT: No equipment needed for this bodyweight-only, mat ab workout. đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸ 5 Ab Exercises âī¸ Repetition-Based (perform 10 repetitions of each exercise) âī¸ AMRAP (as many rounds as possible in 10 minutes) âēWorkout Outline: 1ī¸âŖ Plank Leg Lifts 2ī¸âŖ Fire Hydrant Kicks 3ī¸âŖ Straight Leg Pulls 4ī¸âŖ First Position Kick Out 5ī¸âŖ Roller Boats âēTIME STAMPS: 00:00 Workout Introduction 02:20 Mat Ab Workout Starts 12:48 Cool Down + Stretch âē Learn more about the the benefits of barre workouts for toning your abs + glutes in this post: https://www.nourishmovelove.com/10-minute-barre-core-workout/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube: âē 10-Minute Standing Abs -- https://youtu.be/uyMNm5WbR8U âē 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3Uâ âē 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3Uâ âē 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_Eâ âē 7-Minute Abs (Advanced đĨ ) -- https://youtu.be/wM7EGbXySDk _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this ab workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a core training workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? This requires some advanced core engagement and I wouldn t recommend it for pregnancy. Sub this 10-Minute Pregnancy Abs Workout: https://youtu.be/iaY2gIKRFm8 _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
