10-Minute Mat Ab Workout (Barre Abs + Booty Home Workout)
Sculpt your abs, booty and core with this NO EQUIPMENT, 10-minute mat ab workout! These barre-inspired core exercises target the glutes, obliques, upper abs, and lower abs ЁЯФе This is the perfect burnout to add on to the end of another workout, or an efficient 10 minute abs and glutes workout on its own! тЬиTHE WORKOUT: 10-Minute Mat Ab WorkoutтЬи тЦ║ EQUIPMENT: No equipment needed for this bodyweight-only, mat ab workout. ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 5 Ab Exercises тЬФя╕П Repetition-Based (perform 10 repetitions of each exercise) тЬФя╕П AMRAP (as many rounds as possible in 10 minutes) тЦ║Workout Outline: 1я╕ПтГг Plank Leg Lifts 2я╕ПтГг Fire Hydrant Kicks 3я╕ПтГг Straight Leg Pulls 4я╕ПтГг First Position Kick Out 5я╕ПтГг Roller Boats тЦ║TIME STAMPS: 00:00 Workout Introduction 02:20 Mat Ab Workout Starts 12:48 Cool Down + Stretch тЦ║ Learn more about the the benefits of barre workouts for toning your abs + glutes in this post: https://www.nourishmovelove.com/10-minute-barre-core-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯМЯ TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube: тЦ║ 10-Minute Standing Abs -- https://youtu.be/uyMNm5WbR8U тЦ║ 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3UтАЛ тЦ║ 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3UтАЛ тЦ║ 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_EтАЛ тЦ║ 7-Minute Abs (Advanced ЁЯФе ) -- https://youtu.be/wM7EGbXySDk _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this ab workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a core training workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? This requires some advanced core engagement and I wouldn t recommend it for pregnancy. Sub this 10-Minute Pregnancy Abs Workout: https://youtu.be/iaY2gIKRFm8 _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
