30-Minute Resistance Band Leg Workout for Women | Legs, Glutes + Thighs
Want to build a booty and tone your legs? Do this 30-Minute Resistance Band Leg Workout for Women 🔥 These 8 leg exercises with bands strengthen ALL of the major muscle groups in the lower body; no fancy gym equipment needed. If you travel regularly or enjoy working out at home, this resistance band leg workout is for you. 👉🏼 Want to try the NEW format?! You can find it here -- https://youtu.be/KSugyYxzIjg 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ THE WORKOUT: 30-Minute Resistance Band Leg Workout✨ ►EQUIPMENT: ✨Light-to-medium resistance mini loop resistance band (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML ✔️If the rubber resistance bands tend to slip off or roll up on you, try the fabric resistance bands, but note they are a bit stiffer (more challenging). 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 8 Resistance Band Leg Day Exercises (alternating strength and power/plyometric moves) ✔️ Repetition Based and Time Based (perform 12 reps per strength exercise and perform each power/plyometric exercise for 30 seconds) ✔️ Repeat All 8 Exercises x4 Sets ►Workout Outline: 1️⃣STRENGTH: Banded Squat + Rear Leg Lift (12 reps) 2️⃣POWER: Banded Squat Side Tap + Squat Jump (30 Seconds) 3️⃣ STRENGTH: Lateral Band Walks (12 reps) 4️⃣ POWER: Banded Squat Jacks (30 Seconds) 5️⃣ STRENGTH: Resistance Band Leg Extensions (12 reps) 6️⃣ POWER: 2 Pulse Squat + Quarter Turn (30 Seconds) 7️⃣ STRENGTH: Banded Glute Bridge with Abduction (12 reps) 8️⃣ POWER: Banded Glute Bridge with Abduction Pulses (30 Seconds) ⭐️Important Note About Band Placement: Avoid placing the resistance band directly on a joint. This causes unnecessary pressure and can lead to injuries over time. Instead, place the resistance band above your knees or just above your ankles depending on the exercise. ►TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 05:30 Set 1 12:55 Set 2 19:34 Set 3 26:18 Set 4 34:24 Cool Down + Stretch ❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: http://www.nourishmovelove.com/best-resistance-band-exercises-legs ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a lower body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►How heavy should my resistance band be? 1. Beginners -- a light band (least resistance). 2. More Advanced Fitness Enthusiasts -- a medium band. ⭐️ I like having a variety pack of bands to choose from. Here are the Hope Fitness Bands I have (affiliate link) https://www.hopefitnessgear.com/?ref=NML **Discount Code: NML ►🤰Is this workout Pregnancy-Friendly? Yes, with modifications: 1. Make the jumping exercises low impact. 2. Add a chair for balance support on single leg exercises. 3. If you re not comfortable laying on your back for glute bridges, you can sub hip thrusts (with your shoulders on a bench or couch). _________________________________________________________ 🌟 TRY MORE of My Most Popular RESISTANCE BAND LEG WORKOUTS: ► 10-Minute GLUTE ACTIVATION -- https://youtu.be/pHvp9LXf5i4 ► 10-Minute LEGS + BUTT Workout -- https://youtu.be/9U0MoVXmPkA ► 20-Minute Booty Band Workout -- https://youtu.be/uIMLMGP8qgU ► 30-Minute LEG WORKOUT At-Home -- https://youtu.be/AK8Cc3O1Emg ► 40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
