30-Minute Resistance Band Leg Workout for Women | Legs, Glutes + Thighs
Want to build a booty and tone your legs? Do this 30-Minute Resistance Band Leg Workout for Women ЁЯФе These 8 leg exercises with bands strengthen ALL of the major muscle groups in the lower body; no fancy gym equipment needed. If you travel regularly or enjoy working out at home, this resistance band leg workout is for you. ЁЯСЙЁЯП╝ Want to try the NEW format?! You can find it here -- https://youtu.be/KSugyYxzIjg ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬи THE WORKOUT: 30-Minute Resistance Band Leg WorkoutтЬи тЦ║EQUIPMENT: тЬиLight-to-medium resistance mini loop resistance band (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML тЬФя╕ПIf the rubber resistance bands tend to slip off or roll up on you, try the fabric resistance bands, but note they are a bit stiffer (more challenging). ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║INSTRUCTIONS: It looks like this: тЬФя╕П 8 Resistance Band Leg Day Exercises (alternating strength and power/plyometric moves) тЬФя╕П Repetition Based and Time Based (perform 12 reps per strength exercise and perform each power/plyometric exercise for 30 seconds) тЬФя╕П Repeat All 8 Exercises x4 Sets тЦ║Workout Outline: 1я╕ПтГгSTRENGTH: Banded Squat + Rear Leg Lift (12 reps) 2я╕ПтГгPOWER: Banded Squat Side Tap + Squat Jump (30 Seconds) 3я╕ПтГг STRENGTH: Lateral Band Walks (12 reps) 4я╕ПтГг POWER: Banded Squat Jacks (30 Seconds) 5я╕ПтГг STRENGTH: Resistance Band Leg Extensions (12 reps) 6я╕ПтГг POWER: 2 Pulse Squat + Quarter Turn (30 Seconds) 7я╕ПтГг STRENGTH: Banded Glute Bridge with Abduction (12 reps) 8я╕ПтГг POWER: Banded Glute Bridge with Abduction Pulses (30 Seconds) тнРя╕ПImportant Note About Band Placement:┬аAvoid placing the resistance band directly on a joint. This causes unnecessary pressure and can lead to injuries over time. Instead, place the resistance band above your knees or just above your ankles depending on the exercise. тЦ║TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 05:30 Set 1 12:55 Set 2 19:34 Set 3 26:18 Set 4 34:24 Cool Down + Stretch тЭдя╕П Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: http://www.nourishmovelove.com/best-resistance-band-exercises-legs тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a lower body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║How heavy should my resistance band be? 1. Beginners -- a light band (least resistance). 2. More Advanced Fitness Enthusiasts -- a medium band. тнРя╕П I like having a variety pack of bands to choose from. Here are the Hope Fitness Bands I have (affiliate link) https://www.hopefitnessgear.com/?ref=NML **Discount Code: NML тЦ║ЁЯд░Is this workout Pregnancy-Friendly? Yes, with modifications: 1. Make the jumping exercises low impact. 2. Add a chair for balance support on single leg exercises. 3. If you re not comfortable laying on your back for glute bridges, you can sub hip thrusts (with your shoulders on a bench or couch). _________________________________________________________ ЁЯМЯ TRY MORE of My Most Popular RESISTANCE BAND LEG WORKOUTS: тЦ║ 10-Minute GLUTE ACTIVATION -- https://youtu.be/pHvp9LXf5i4 тЦ║ 10-Minute LEGS + BUTT Workout -- https://youtu.be/9U0MoVXmPkA тЦ║ 20-Minute Booty Band Workout -- https://youtu.be/uIMLMGP8qgU тЦ║ 30-Minute LEG WORKOUT At-Home -- https://youtu.be/AK8Cc3O1Emg тЦ║ 40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
