30-Minute Resistance Band Leg Workout for Women | Legs, Glutes + Thighs
Want to build a booty and tone your legs? Do this 30-Minute Resistance Band Leg Workout for Women đ„ These 8 leg exercises with bands strengthen ALL of the major muscle groups in the lower body; no fancy gym equipment needed. If you travel regularly or enjoy working out at home, this resistance band leg workout is for you. đđŒ Want to try the NEW format?! You can find it here -- https://youtu.be/KSugyYxzIjg đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âš THE WORKOUT: 30-Minute Resistance Band Leg Workoutâš âșEQUIPMENT: âšLight-to-medium resistance mini loop resistance band (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML âïžIf the rubber resistance bands tend to slip off or roll up on you, try the fabric resistance bands, but note they are a bit stiffer (more challenging). đ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âșINSTRUCTIONS: It looks like this: âïž 8 Resistance Band Leg Day Exercises (alternating strength and power/plyometric moves) âïž Repetition Based and Time Based (perform 12 reps per strength exercise and perform each power/plyometric exercise for 30 seconds) âïž Repeat All 8 Exercises x4 Sets âșWorkout Outline: 1ïžâŁSTRENGTH: Banded Squat + Rear Leg Lift (12 reps) 2ïžâŁPOWER: Banded Squat Side Tap + Squat Jump (30 Seconds) 3ïžâŁ STRENGTH: Lateral Band Walks (12 reps) 4ïžâŁ POWER: Banded Squat Jacks (30 Seconds) 5ïžâŁ STRENGTH: Resistance Band Leg Extensions (12 reps) 6ïžâŁ POWER: 2 Pulse Squat + Quarter Turn (30 Seconds) 7ïžâŁ STRENGTH: Banded Glute Bridge with Abduction (12 reps) 8ïžâŁ POWER: Banded Glute Bridge with Abduction Pulses (30 Seconds) âïžImportant Note About Band Placement: Avoid placing the resistance band directly on a joint. This causes unnecessary pressure and can lead to injuries over time. Instead, place the resistance band above your knees or just above your ankles depending on the exercise. âșTIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 05:30 Set 1 12:55 Set 2 19:34 Set 3 26:18 Set 4 34:24 Cool Down + Stretch â€ïž Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: http://www.nourishmovelove.com/best-resistance-band-exercises-legs âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a lower body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșHow heavy should my resistance band be? 1. Beginners -- a light band (least resistance). 2. More Advanced Fitness Enthusiasts -- a medium band. âïž I like having a variety pack of bands to choose from. Here are the Hope Fitness Bands I have (affiliate link) https://www.hopefitnessgear.com/?ref=NML **Discount Code: NML âșđ€°Is this workout Pregnancy-Friendly? Yes, with modifications: 1. Make the jumping exercises low impact. 2. Add a chair for balance support on single leg exercises. 3. If you re not comfortable laying on your back for glute bridges, you can sub hip thrusts (with your shoulders on a bench or couch). _________________________________________________________ đ TRY MORE of My Most Popular RESISTANCE BAND LEG WORKOUTS: âș 10-Minute GLUTE ACTIVATION -- https://youtu.be/pHvp9LXf5i4 âș 10-Minute LEGS + BUTT Workout -- https://youtu.be/9U0MoVXmPkA âș 20-Minute Booty Band Workout -- https://youtu.be/uIMLMGP8qgU âș 30-Minute LEG WORKOUT At-Home -- https://youtu.be/AK8Cc3O1Emg âș 40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
