10-Minute Standing Abs Workout with 1 Dumbbell (No Crunches + No Planks)
CORE OFF THE FLOOR! This standing ab workout with weights targets every muscle in your core to build strong, defined abs -- in just 10 minutes at home! 🔥 5 standing ab exercises to majorly sculpt and strengthen your core and add muscle definition to your midsection. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 10-Minute Standing Ab Workout with Weights ✨ ► EQUIPMENT: Beginner: No equipment, use just your bodyweight. Intermediate/Advanced: Add a single dumbbell, medium weight (or kettlebell). I m using a 15 lb dumbbell in this video. ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the 10-minute ab workout above. This weighted abs workout at home is structured like this: ✔️ 5 Standing Ab Exercises with a Dumbbell ✔️ 40 Seconds Work, 20 Seconds Rest ✔️ Repeat x2 Sets ►5 BEST Standing Weighted Ab Exercises At Home **Perform all single-sided moves (2, 3 and 4) on the right side of the body for the first set, then on the left for the second set. 1️⃣ Goblet Hold + March 2️⃣ Uneven Front Squat + Pivot Press, R/L 3️⃣ Single Leg Balance Weight Pass, R/L 4️⃣ Windmills, R/L 5️⃣ Lateral Squat + Front Raise ►TIME STAMPS: 00:00 Workout Introduction 00:55 Standing Abs Set 1 06:05 Standing Abs Set 2 11:15 Cool Down ❤️ Learn more about the benefits of weighted core workouts at home in this post: https://www.nourishmovelove.com/10-minute-standing-ab-workout 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING lululemon (affiliate links): ► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K ► lululemon Running + Training T-shirt: https://creatoriq.cc/3qXYzF8 ► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ 👖 RACHEL WEARING lululemon (affiliate links): ► lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE ► lululemon Stash It Bra: https://creatoriq.cc/3BCR7UL ________________________________________________________ 🌟 TRY MORE of My QUICK 10-Minutes AB WORKOUTS on YouTube: ► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo ► 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_E ►10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8 ►10-Minute HIIT Cardio + Abs -- https://youtu.be/HcisXiDkB4s ►10-Minute Abs On The Mat -- https://youtu.be/_2Ua3IaZPr4 _________________________________________________________ 🤰Is this ab workout Pregnancy-Friendly? Yes! I filmed this in my second trimester. This standing abs workout with weights is pregnancy-friendly. Follow Rachel for the advanced options! ►Is this ab workout safe for diastasis recti (abdominal seperation)? Yes! You might also try one of these: 👉🏼 8 Diastasis Recti Safe Ab Exercises -- https://youtu.be/u4z7sBiGFA8 👉🏼 10-Minute Diastasis Recti Ab Workout (Beginner #1) -- https://youtu.be/u3XXc_cTYJU 👉🏼 10-Minute Diastasis Recti Ab Workout (Beginner #2) -- https://youtu.be/aTq3nedqwFs 👉🏼 10-Minute Diastasis Recti Ab Workout (Beginner #3) -- https://youtu.be/NP9WqzbsobI _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #standingabsworkout #coreexercises #strengthandconditioning
