10-Minute Standing Abs Workout with 1 Dumbbell (No Crunches + No Planks)
CORE OFF THE FLOOR! This standing ab workout with weights targets every muscle in your core to build strong, defined abs -- in just 10 minutes at home! đ„ 5 standing ab exercises to majorly sculpt and strengthen your core and add muscle definition to your midsection. đšSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 10-Minute Standing Ab Workout with Weights âš âș EQUIPMENT: Beginner: No equipment, use just your bodyweight. Intermediate/Advanced: Add a single dumbbell, medium weight (or kettlebell). I m using a 15 lb dumbbell in this video. âș My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ đ Discount Code: NourishMoveLove âș INSTRUCTIONS: Follow along with the 10-minute ab workout above. This weighted abs workout at home is structured like this: âïž 5 Standing Ab Exercises with a Dumbbell âïž 40 Seconds Work, 20 Seconds Rest âïž Repeat x2 Sets âș5 BEST Standing Weighted Ab Exercises At Home **Perform all single-sided moves (2, 3 and 4) on the right side of the body for the first set, then on the left for the second set. 1ïžâŁ Goblet Hold + March 2ïžâŁ Uneven Front Squat + Pivot Press, R/L 3ïžâŁ Single Leg Balance Weight Pass, R/L 4ïžâŁ Windmills, R/L 5ïžâŁ Lateral Squat + Front Raise âșTIME STAMPS: 00:00â Workout Introduction 00:55 Standing Abs Set 1 06:05 Standing Abs Set 2 11:15â Cool Down â€ïž Learn more about the benefits of weighted core workouts at home in this post: https://www.nourishmovelove.com/10-minute-standing-ab-workout đ¶ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING lululemon (affiliate links): âș lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K âș lululemon Running + Training T-shirt: https://creatoriq.cc/3qXYzF8 âș lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ đ RACHEL WEARING lululemon (affiliate links): âș lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE âș lululemon Stash It Bra: https://creatoriq.cc/3BCR7UL ________________________________________________________ đ TRY MORE of My QUICK 10-Minutes AB WORKOUTS on YouTube: âș Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo âș 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_Eâ âș10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8 âș10-Minute HIIT Cardio + Abs -- https://youtu.be/HcisXiDkB4s âș10-Minute Abs On The Mat -- https://youtu.be/_2Ua3IaZPr4 _________________________________________________________ đ€°Is this ab workout Pregnancy-Friendly? Yes! I filmed this in my second trimester. This standing abs workout with weights is pregnancy-friendly. Follow Rachel for the advanced options! âșIs this ab workout safe for diastasis recti (abdominal seperation)? Yes! You might also try one of these: đđŒ 8 Diastasis Recti Safe Ab Exercises -- https://youtu.be/u4z7sBiGFA8 đđŒ 10-Minute Diastasis Recti Ab Workout (Beginner #1) -- https://youtu.be/u3XXc_cTYJU đđŒ 10-Minute Diastasis Recti Ab Workout (Beginner #2) -- https://youtu.be/aTq3nedqwFs đđŒ 10-Minute Diastasis Recti Ab Workout (Beginner #3) -- https://youtu.be/NP9WqzbsobIâ _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #standingabsworkout #coreexercises #strengthandconditioning
