10-Minute Standing Abs Workout with 1 Dumbbell (No Crunches + No Planks)
CORE OFF THE FLOOR! This standing ab workout with weights targets every muscle in your core to build strong, defined abs -- in just 10 minutes at home! ЁЯФе 5 standing ab exercises to majorly sculpt and strengthen your core and add muscle definition to your midsection. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 10-Minute Standing Ab Workout with Weights тЬи тЦ║ EQUIPMENT: Beginner: No equipment, use just your bodyweight. Intermediate/Advanced: Add a single dumbbell, medium weight (or kettlebell). I m using a 15 lb dumbbell in this video. тЦ║ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ ЁЯМЯ Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the 10-minute ab workout above. This weighted abs workout at home is structured like this: тЬФя╕П 5 Standing Ab Exercises with a Dumbbell тЬФя╕П 40 Seconds Work, 20 Seconds Rest тЬФя╕П Repeat x2 Sets тЦ║5 BEST Standing Weighted Ab Exercises At Home **Perform all single-sided moves (2, 3 and 4) on the right side of the body for the first set, then on the left for the second set. 1я╕ПтГг Goblet Hold + March 2я╕ПтГг Uneven Front Squat + Pivot Press, R/L 3я╕ПтГг Single Leg Balance Weight Pass, R/L 4я╕ПтГг Windmills, R/L 5я╕ПтГг Lateral Squat + Front Raise тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 00:55 Standing Abs Set 1 06:05 Standing Abs Set 2 11:15тАЛ Cool Down тЭдя╕П Learn more about the benefits of weighted core workouts at home in this post: https://www.nourishmovelove.com/10-minute-standing-ab-workout ЁЯО╢ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING lululemon (affiliate links): тЦ║ lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K тЦ║ lululemon Running + Training T-shirt: https://creatoriq.cc/3qXYzF8 тЦ║ lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ ЁЯСЦ RACHEL WEARING lululemon (affiliate links): тЦ║ lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE тЦ║ lululemon Stash It Bra: https://creatoriq.cc/3BCR7UL ________________________________________________________ ЁЯМЯ TRY MORE of My QUICK 10-Minutes AB WORKOUTS on YouTube: тЦ║ Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo тЦ║ 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_EтАЛ тЦ║10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8 тЦ║10-Minute HIIT Cardio + Abs -- https://youtu.be/HcisXiDkB4s тЦ║10-Minute Abs On The Mat -- https://youtu.be/_2Ua3IaZPr4 _________________________________________________________ ЁЯд░Is this ab workout Pregnancy-Friendly? Yes! I filmed this in my second trimester. This standing abs workout with weights is pregnancy-friendly. Follow Rachel for the advanced options! тЦ║Is this ab workout safe for diastasis recti (abdominal seperation)? Yes! You might also try one of these: ЁЯСЙЁЯП╝ 8 Diastasis Recti Safe Ab Exercises -- https://youtu.be/u4z7sBiGFA8 ЁЯСЙЁЯП╝ 10-Minute Diastasis Recti Ab Workout (Beginner #1) -- https://youtu.be/u3XXc_cTYJU ЁЯСЙЁЯП╝ 10-Minute Diastasis Recti Ab Workout (Beginner #2) -- https://youtu.be/aTq3nedqwFs ЁЯСЙЁЯП╝ 10-Minute Diastasis Recti Ab Workout (Beginner #3) -- https://youtu.be/NP9WqzbsobIтАЛ _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #standingabsworkout #coreexercises #strengthandconditioning
