30-Minute Dumbbell Arm Workout | SCULPTED ARMS Workout At Home (Prenatal Workout)
Strength train your way to strong, SCULPTED ARMS with this follow-along 30-Minute DUMBBELL ARM Workout! This upper body workout at home hits every major muscle group above the waist! đȘ The workout consists of 4 circuits, each with a different focus -- from chest and shoulders to back and triceps, and biceps. Grab your dumbbells (Iâd suggest a heavier and lighter set) and letâs get started. You can always start with your heavy dumbbells and drop weight as needed. đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join đ€° Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ đOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT âšTHE WORKOUT: 30-Minute Dumbbell Arm Workout âš âș EQUIPMENT: Medium-to-heavy dumbbells, or a set of both medium and heavy dumbbells. âș INSTRUCTIONS: It looks like this: âïž 4 Circuits âïž 3 Upper Body Strength Exercises Per Circuit âïž10-12 Reps Per Exercises âïžRepeat Each Circuit x 2 Sets âșWorkout Outline: 1ïžâŁ CIRCUIT ONE: CHEST + SHOULDERS 1) 2-Count Push Ups 2) 2 Push Ups + 4 Kneeling Neutral Shoulder Press 3) Goal Post Chest Tap + Alternating Shoulder Press 2ïžâŁ CIRCUIT TWO: BACK + TRICEPS 1) Narrow Back Row + Tricep Kickback 2) Single Arm Row 3) Lying Overhead Pull + Tricep Extension 3ïžâŁ CIRCUIT THREE: BICEPS 1) 2-Count Bicep Curls 2) Alternating Half Curls 3) Hammer Curl + Neutral Press + Overhead Triceps 4ïžâŁ CIRCUIT FOUR: TOTAL ARMS 1) Gorilla Pulls 2) Chest Fly 3) Man Maker âșTIME STAMPS: 00:00 Workout Introduction 00:50 Warm Up 05:15 Circuit 1 11:25 Circuit 2 18:20 Circuit 3 24:05 Circuit 4 31:15 Cool Down â€ïž Find this workout on the blog and learn more about the benefits of strength training during pregnancy in this post: https://www.nourishmovelove.com/dumbbell-arm-workout/ đ¶ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ TRY more of my BEST Pregnancy Workouts: âș 25-Minute Prenatal PUSH Workout -- https://youtu.be/kIGU0EQH9dU âș 25-Minute Prenatal PULL Workout -- https://youtu.be/3_7rS-_gD6k âș 15-Minute Pregnancy Arm Workout -- https://youtu.be/gqVFifDdf1Y âș 30-Minute Pregnancy Legs -- https://youtu.be/Nw14JlGEeBs âș 30-Minute Prenatal HIIT -- https://youtu.be/x9DcwE63eLA âș 30-Minute Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8 âș 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
