30-Minute Dumbbell Arm Workout | SCULPTED ARMS Workout At Home (Prenatal Workout)

Strength train your way to strong, SCULPTED ARMS with this follow-along 30-Minute DUMBBELL ARM Workout! This upper body workout at home hits every major muscle group above the waist! 💪 The workout consists of 4 circuits, each with a different focus -- from chest and shoulders to back and triceps, and biceps. Grab your dumbbells (I’d suggest a heavier and lighter set) and let’s get started. You can always start with your heavy dumbbells and drop weight as needed. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT ✨THE WORKOUT: 30-Minute Dumbbell Arm Workout ✨ ► EQUIPMENT: Medium-to-heavy dumbbells, or a set of both medium and heavy dumbbells. ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits ✔️ 3 Upper Body Strength Exercises Per Circuit ✔️10-12 Reps Per Exercises ✔️Repeat Each Circuit x 2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: CHEST + SHOULDERS 1) 2-Count Push Ups 2) 2 Push Ups + 4 Kneeling Neutral Shoulder Press 3) Goal Post Chest Tap + Alternating Shoulder Press 2️⃣ CIRCUIT TWO: BACK + TRICEPS 1) Narrow Back Row + Tricep Kickback 2) Single Arm Row 3) Lying Overhead Pull + Tricep Extension 3️⃣ CIRCUIT THREE: BICEPS 1) 2-Count Bicep Curls 2) Alternating Half Curls 3) Hammer Curl + Neutral Press + Overhead Triceps 4️⃣ CIRCUIT FOUR: TOTAL ARMS 1) Gorilla Pulls 2) Chest Fly 3) Man Maker ►TIME STAMPS: 00:00 Workout Introduction 00:50 Warm Up 05:15 Circuit 1 11:25 Circuit 2 18:20 Circuit 3 24:05 Circuit 4 31:15 Cool Down ❤️ Find this workout on the blog and learn more about the benefits of strength training during pregnancy in this post: https://www.nourishmovelove.com/dumbbell-arm-workout/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY more of my BEST Pregnancy Workouts: ► 25-Minute Prenatal PUSH Workout -- https://youtu.be/kIGU0EQH9dU ► 25-Minute Prenatal PULL Workout -- https://youtu.be/3_7rS-_gD6k ► 15-Minute Pregnancy Arm Workout -- https://youtu.be/gqVFifDdf1Y ► 30-Minute Pregnancy Legs -- https://youtu.be/Nw14JlGEeBs ► 30-Minute Prenatal HIIT -- https://youtu.be/x9DcwE63eLA ► 30-Minute Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8 ► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com