35-Minute Legs + Chest Workout with Dumbbells | SplitStrong 35 DAY 6
SPLITSTRONG 35 DAY SIX: 35 Minute Legs + Chest Strength Workout! đĒ đĨ âī¸ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ đđŧ OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join â¨THE WORKOUT: 35-Minute Legs and Chest Workout (SplitStrong 35 Day 6)⨠âē EQUIPMENT: Medium-to-heavy set of dumbbells. I m using 15-20 lb dumbbells. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: Follow along with the video above. This legs and chest workout combines the 2 large muscle groups for an efficient 35-minute workout. It looks like this: âī¸ 5 Circuits (2-3 exercises per circuit) âī¸ Timed Intervals (40 seconds of work per exercise, 20 seconds rest) âī¸ Repeat Each Circuit x2 Sets âī¸ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE (repeat x2) 1) Hand Release Push Up 2) 2 Deadlifts + 2 Squats 3) 2 Standing Chest Flys + 1 Reverse Grip Front Raise 2ī¸âŖ CIRCUIT TWO (repeat x2) 1) Lunge, Lunge, Squat Thruster 2) Dumbbell Chest Fly 3ī¸âŖ CIRCUIT THREE (repeat x2) 1) Single Leg Glute Bridge (right) + Single Arm Chest Press (left) 2) Double Leg Glute Bridge + Narrow Chest Press 3) Single Leg Glute Bridge (left) + Single Arm Chest Press (right) 4ī¸âŖ CIRCUIT FOUR (repeat x2) 1) Curtsy Lunge + Squat (right leg first set, left leg second set) 2) Narrow Chest Press + Chest Fly 5ī¸âŖ CIRCUIT FIVE FINISHER (1 minute each x 1 set): 1) 2 Push Ups + 2 Dumbbell Sumo Squats (Dumbbell Burpee) 2) Lateral Squats âēFind a breakdown of each exercises + benefits of training Legs and Chest in this post: https://www.nourishmovelove.com/splitstrong-35-legs-chest-workout _________________________________________________________ âē TIME STAMPS: 00:00 Workout Introduction 01:03 WARM UP 05:30 CIRCUIT 1 12:25 CIRCUIT 2 16:45 CIRCUIT 3 23:25 CIRCUIT 4 28:00 CIRCUIT 5 FINISHER 31:20 COOL DOWN + STRETCH _________________________________________________________ âēđ¤°Is this workout Pregnancy/Postpartum Friendly? Yes, with modifications. Slow down movements as needed. And add an incline for all push up movements (omit superman from move one). You can also add an incline to all exercises on your back. _________________________________________________________ đ¨ SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe âī¸ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! đđŧ Find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS đ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/ âī¸ FREE WORKOUT PROGRAM: SplitStrong 35âī¸ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: âĒī¸Day 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ âĒī¸DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs âĒī¸DAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs âĒī¸DAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc âĒī¸DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo WEEK 2: âĒī¸DAY 6: Legs + Chest -đYou are here! âĒī¸DAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk âĒī¸DAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I âĒī¸DAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI âĒī¸DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ đ¨ SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
