35-Minute Legs + Chest Workout with Dumbbells | SplitStrong 35 DAY 6
SPLITSTRONG 35 DAY SIX: 35 Minute Legs + Chest Strength Workout! ЁЯТк ЁЯФе тнРя╕П SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ ЁЯСЙЁЯП╝ OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 35-Minute Legs and Chest Workout (SplitStrong 35 Day 6)тЬи тЦ║ EQUIPMENT: Medium-to-heavy set of dumbbells. I m using 15-20 lb dumbbells. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. This legs and chest workout combines the 2 large muscle groups for an efficient 35-minute workout. It looks like this: тЬФя╕П 5 Circuits (2-3 exercises per circuit) тЬФя╕П Timed Intervals (40 seconds of work per exercise, 20 seconds rest) тЬФя╕П Repeat Each Circuit x2 Sets тЬФя╕П Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE (repeat x2) 1) Hand Release Push Up 2) 2 Deadlifts + 2 Squats 3) 2 Standing Chest Flys + 1 Reverse Grip Front Raise 2я╕ПтГг CIRCUIT TWO (repeat x2) 1) Lunge, Lunge, Squat Thruster 2) Dumbbell Chest Fly 3я╕ПтГг CIRCUIT THREE (repeat x2) 1) Single Leg Glute Bridge (right) + Single Arm Chest Press (left) 2) Double Leg Glute Bridge + Narrow Chest Press 3) Single Leg Glute Bridge (left) + Single Arm Chest Press (right) 4я╕ПтГг CIRCUIT FOUR (repeat x2) 1) Curtsy Lunge + Squat (right leg first set, left leg second set) 2) Narrow Chest Press + Chest Fly 5я╕ПтГг CIRCUIT FIVE FINISHER (1 minute each x 1 set): 1) 2 Push Ups + 2 Dumbbell Sumo Squats (Dumbbell Burpee) 2) Lateral Squats тЦ║Find a breakdown of each exercises + benefits of training Legs and Chest in this post: https://www.nourishmovelove.com/splitstrong-35-legs-chest-workout _________________________________________________________ тЦ║ TIME STAMPS: 00:00 Workout Introduction 01:03 WARM UP 05:30 CIRCUIT 1 12:25 CIRCUIT 2 16:45 CIRCUIT 3 23:25 CIRCUIT 4 28:00 CIRCUIT 5 FINISHER 31:20 COOL DOWN + STRETCH _________________________________________________________ тЦ║ЁЯд░Is this workout Pregnancy/Postpartum Friendly? Yes, with modifications. Slow down movements as needed. And add an incline for all push up movements (omit superman from move one). You can also add an incline to all exercises on your back. _________________________________________________________ ЁЯЪи SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe тнРя╕П This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! ЁЯСЙЁЯП╝ Find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS ЁЯУЕ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/ тнРя╕П FREE WORKOUT PROGRAM: SplitStrong 35тнРя╕П This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: тЦкя╕ПDay 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ тЦкя╕ПDAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs тЦкя╕ПDAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs тЦкя╕ПDAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc тЦкя╕ПDAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo WEEK 2: тЦкя╕ПDAY 6: Legs + Chest -ЁЯУНYou are here! тЦкя╕ПDAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk тЦкя╕ПDAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I тЦкя╕ПDAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI тЦкя╕ПDAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
