my recovery routine to promote muscle growth | trying NAD IV THERAPY
hey there buff babes + bros!!! as a bodybuilder training for competition gets intense and having a solid recovery routine is just as important as all the other stuff! so join me as i show you my exact routine for maximizing my rest days and allowing my body to recover from training! RECOVERY ROUTINE AMAZON LIST ๐ซงhttps://www.amazon.com/shop/_juliarene/list/80XBPNY0OWDA?ref_=aip_sf_list_spv_ofs_mixed_d if you're new here, i'm julia rene, an ifbb wellness pro! welcome to my journey to nobody series where i'm taking you along with me as i prep to qualify for the olympia under the wellness category! join me for an honest look inside what bodybuilding prep looks like and grow physically and mentally alongside me! New Quad Queen 2.0 Program โฐ https://stan.store/juliarene/p/quad-queen-20 todayโs topics: rest day routine, recovery routine, rest day, bodybuilder routine ๐ mailing address โฐ PO BOX 150037 Austin, TX 78715 โโโโโโโโโโโโโโโโโโโโโโโโโโ โฐ sponsors โฐ squeez me skinny โฐ https://squeezmeskinny.com/collections/julia-renes-limited-edition-packages juliarene for 15% off 1st phorm supps โฐ https://1stphorm.com/?a_aid=thefitcouple free shipping w/ link mega fit meals โฐ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off my amazon favs โฐ https://www.amazon.com/shop/_juliarene gym reapers โฐ https://www.gymreapers.com/discount/juliarene code: juliarene for 10% off โโโโโโโโโโโโโโโโโโโโโโโโโโ โฐ support โฐ coaching โฐ https://www.buffbabeacademy.com/my-programs online posing sessions โฐ http://calendly.com/juliarene/30min โโโโโโโโโโโโโโโโโโโโโโโโโโ โฐ mindset tools โฐ get my know your power daily journal โฐ https://amzn.to/3JHH4Aw know your power journal digital pdf โฐ https://stanwith.me/juliarene/juliarene_store/page/25740 โโโโโโโโโโโโโโโโโโโโโโโโโโ โฐ let's connect โฐ instagram โก https://www.instagram.com/_juliarene/ tik tok โก https://bit.ly/3kmlB2R my podcast โก https://spoti.fi/3Q3KG2Z disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! โโโโโโโโโโโโโโโโโโโโโโโโโโ โญ๏ธ extra info โญ๏ธ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy youโre more powerful than you think โก