my recovery routine to promote muscle growth | trying NAD IV THERAPY

hey there buff babes + bros!!! as a bodybuilder training for competition gets intense and having a solid recovery routine is just as important as all the other stuff! so join me as i show you my exact routine for maximizing my rest days and allowing my body to recover from training! RECOVERY ROUTINE AMAZON LIST 🫧https://www.amazon.com/shop/_juliarene/list/80XBPNY0OWDA?ref_=aip_sf_list_spv_ofs_mixed_d if you're new here, i'm julia rene, an ifbb wellness pro! welcome to my journey to nobody series where i'm taking you along with me as i prep to qualify for the olympia under the wellness category! join me for an honest look inside what bodybuilding prep looks like and grow physically and mentally alongside me! New Quad Queen 2.0 Program ✰ https://stan.store/juliarene/p/quad-queen-20 today’s topics: rest day routine, recovery routine, rest day, bodybuilder routine 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ sponsors ✰ squeez me skinny ✰ https://squeezmeskinny.com/collections/julia-renes-limited-edition-packages juliarene for 15% off 1st phorm supps ✰ https://1stphorm.com/?a_aid=thefitcouple free shipping w/ link mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene gym reapers ✰ https://www.gymreapers.com/discount/juliarene code: juliarene for 10% off —————————————————————————— ✰ support ✰ coaching ✰ https://www.buffbabeacademy.com/my-programs online posing sessions ✰ http://calendly.com/juliarene/30min —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw know your power journal digital pdf ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ let's connect ✰ instagram ♡ https://www.instagram.com/_juliarene/ tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡