15-Minute Resistance Band Arm Workout (with Mini Band)
Build strong arms ANYWHERE with this quick, 15-Minute Mini Resistance Band Arm Workout ЁЯТк Six of the best resistance band arm exercises targeting the shoulders, chest, back, biceps and triceps. We ll use a mini loop resistance band (or a booty band ) in today s workout. Mini bands are great because they re: тЬФя╕П Affordable тЬФя╕П Easy to store (and great for traveling too) тЬФя╕П Increase time under tension (meaning your arm muscles have to work harder during each rep) тЬФя╕П And they help build strength in all the small stabilizing muscles surrounding our joints - which can prevent injury тЬиTHE WORKOUT: 15-Minute Resistance Band Arm Workout тЬи тЦ║ EQUIPMENT: Mini Loop Resistance Band.┬а I recommend light to medium resistance. You want to be able to move throughout the the full range of motion with each arm exercise, but the last 2-3 reps should feel challenging to complete. тнРя╕П If you need some MINI LOOP RESISTANCE BANDS, these are the ones I m using (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML DISCOUNT CODE: NML тнРя╕П And here s my OVERSIZED YOGA MAT (affiliate link) - http://gorillamats.com?aff=5тАЛтАЛтАЛ *The exact mat I have -- Premium Extra Large Exercise Mat 8 x 4 x 1/4" DISCOUNT CODE: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. I ll coach you through all 6 resistance band arm exercises, offering form cues and motivation along the way. It looks like this: тЬФя╕П 6 Resistance Band Arm Exercises (repeating some exercises on the right arm and left arm) тЬФя╕П Timed Intervals (30 seconds work, 10 seconds rest) тЬФя╕П Repeat x2 Sets тЦ║Workout Outline: ЁЯМЯ Note: This arm workout doesn t include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-Minute warm-up: https://youtu.be/GRnoJuCE9DY 1я╕ПтГг Banded Push Ups (beginner: band on upper arms, advanced: band on wrists) 2я╕ПтГг Resistance Band Shoulder Press 3я╕ПтГг Banded Lat Pull Down, Right 4я╕ПтГг Banded Bicep Curl, Right 5я╕ПтГг Plank + Alternating Row 6я╕ПтГг Banded Lat Pull Down, Left 7я╕ПтГг Banded Bicep Curl, Left 8я╕ПтГг Banded Tricep Kickback, Right 9я╕ПтГг Banded Tricep Kickback, Left ЁЯМЯ Cool down with this Upper Body Stretch Routine: https://youtu.be/g6LjX16ejNY тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 00:33 SET ONE 07:21 SET TWO 13:24тАЛ Cool Down тЭдя╕П Find this workout on the blog: https://www.nourishmovelove.com/resistance-band-arm-workout тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ TRY MORE of My MOST POPULAR Arm Workouts on YouTube: тЦ║ 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U тЦ║ 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs тЦ║ 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM тЦ║ 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc тЦ║ 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E тЦ║ 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M тЦ║ 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? Yes! As always, you know your body best! I suggest dropping to your knees for the push ups and planks or adding a chair and performing these exercises from an incline. Additionally you can perform the kneeling exercises from a seated position. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
