15-Minute Resistance Band Arm Workout (with Mini Band)
Build strong arms ANYWHERE with this quick, 15-Minute Mini Resistance Band Arm Workout đȘ Six of the best resistance band arm exercises targeting the shoulders, chest, back, biceps and triceps. We ll use a mini loop resistance band (or a booty band ) in today s workout. Mini bands are great because they re: âïž Affordable âïž Easy to store (and great for traveling too) âïž Increase time under tension (meaning your arm muscles have to work harder during each rep) âïž And they help build strength in all the small stabilizing muscles surrounding our joints - which can prevent injury âšTHE WORKOUT: 15-Minute Resistance Band Arm Workout âš âș EQUIPMENT: Mini Loop Resistance Band. I recommend light to medium resistance. You want to be able to move throughout the the full range of motion with each arm exercise, but the last 2-3 reps should feel challenging to complete. âïž If you need some MINI LOOP RESISTANCE BANDS, these are the ones I m using (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML DISCOUNT CODE: NML âïž And here s my OVERSIZED YOGA MAT (affiliate link) - http://gorillamats.com?aff=5âââ *The exact mat I have -- Premium Extra Large Exercise Mat 8 x 4 x 1/4" DISCOUNT CODE: NourishMoveLove âș INSTRUCTIONS: Follow along with the video above. I ll coach you through all 6 resistance band arm exercises, offering form cues and motivation along the way. It looks like this: âïž 6 Resistance Band Arm Exercises (repeating some exercises on the right arm and left arm) âïž Timed Intervals (30 seconds work, 10 seconds rest) âïž Repeat x2 Sets âșWorkout Outline: đ Note: This arm workout doesn t include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-Minute warm-up: https://youtu.be/GRnoJuCE9DY 1ïžâŁ Banded Push Ups (beginner: band on upper arms, advanced: band on wrists) 2ïžâŁ Resistance Band Shoulder Press 3ïžâŁ Banded Lat Pull Down, Right 4ïžâŁ Banded Bicep Curl, Right 5ïžâŁ Plank + Alternating Row 6ïžâŁ Banded Lat Pull Down, Left 7ïžâŁ Banded Bicep Curl, Left 8ïžâŁ Banded Tricep Kickback, Right 9ïžâŁ Banded Tricep Kickback, Left đ Cool down with this Upper Body Stretch Routine: https://youtu.be/g6LjX16ejNY âșTIME STAMPS: 00:00â Workout Introduction 00:33 SET ONE 07:21 SET TWO 13:24â Cool Down â€ïž Find this workout on the blog: https://www.nourishmovelove.com/resistance-band-arm-workout âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ TRY MORE of My MOST POPULAR Arm Workouts on YouTube: âș 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U âș 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs âș 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM âș 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc âș 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E âș 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M âș 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? Yes! As always, you know your body best! I suggest dropping to your knees for the push ups and planks or adding a chair and performing these exercises from an incline. Additionally you can perform the kneeling exercises from a seated position. _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
