30-Minute Shoulder Workout At Home (Dumbbells ONLY) | 7 Dumbbell Shoulder Exercises
Toned arms start with defined shoulder muscles đĒ 7 of the BEST dumbbell shoulder exercises for women in a challenging, 30-Minute SHOULDER WORKOUT at home with DUMBBELLS only! This is a rep-based workout, which means you get to either stick with me or move at your own pace. If you want... âī¸ An INTENSE upper body burnout âī¸ Increased muscle tone + definition in the arms + shoulders âī¸ A 30-minute BURNOUT upper body workout THIS SHOULDERS + ARMS WORKOUT IS FOR YOU! â¨THE WORKOUT: 30-Minute Dumbbell Shoulder Workout At Home⨠âē EQUIPMENT: Medium to Heavy Set of Dumbbells (5-20 lbs). I m using 10, 12, 15 and 20 lb dumbbells in this video. âēMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ âī¸ Discount Code: NourishMoveLove âē INSTRUCTIONS: Follow along with the video above. I ll coach you through this 30-minute shoulder workout, counting reps, providing motivation, form cues and modifications along the way. It looks like this: âī¸ 7 Dumbbell Shoulder Exercises âī¸ 10 Reps Per Shoulder Exercise âī¸ Repeat x3 Sets âē7 BEST SHOULDER EXERCISES AT HOME: 1ī¸âŖ Arnold Press 2ī¸âŖ Push Press 3ī¸âŖ Upright Row + Front Raise 4ī¸âŖ Neutral Grip Press + 2 Count Goal Post Drop 5ī¸âŖ Lateral Raises 6ī¸âŖ Uneven Push Up + Shoulder Tap (5 per side) 7ī¸âŖ Half Kneeling Hinge + Single Arm Press (10 per side) âēTIME STAMPS: 00:00 Workout Introduction + Warm Up 04:23 Set 1 13:15 Set 2 20:26 Set 3 26:53 Cool Down + Stretch âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ đ Learn more about the BENEFITS of training your shoulders in this blog post: https://www.nourishmovelove.com/best-shoulder-exercises-for-women/ _________________________________________________________ đ WEARING (affiliate links): âē lululemon Align High-Rise Leggings (25" in pink): https://lululemon.prf.hn/l/75yN2bg âē lululemon Ebb to Train Bra: https://lululemon.prf.hn/l/7EBNmBp _________________________________________________________ âī¸ MORE of My POPULAR Upper Body Workouts on YouTube: âē 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U âē 15-Minute Resistance Band Arm Workout -- https://youtu.be/cpwAPuMI4V4 âē 25-Minute CHEST Workout At Home -- https://youtu.be/29PbdvNjyzE âē 25-Minute Back Workout For Women -- https://youtu.be/RzTG_Psmd9U âē 30-Minute Tricep Workout -- https://youtu.be/GeITYOS0Ozw âē 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M âē 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as an upper body strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? YES, modify as needed by taking exercises from a seated position to better support your core. _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
