30-Minute Shoulder Workout At Home (Dumbbells ONLY) | 7 Dumbbell Shoulder Exercises
Toned arms start with defined shoulder muscles ЁЯТк 7 of the BEST dumbbell shoulder exercises for women in a challenging, 30-Minute SHOULDER WORKOUT at home with DUMBBELLS only! This is a rep-based workout, which means you get to either stick with me or move at your own pace. If you want... тЬФя╕П An INTENSE upper body burnout тЬФя╕П Increased muscle tone + definition in the arms + shoulders тЬФя╕П A 30-minute BURNOUT upper body workout THIS SHOULDERS + ARMS WORKOUT IS FOR YOU! тЬиTHE WORKOUT: 30-Minute Dumbbell Shoulder Workout At HomeтЬи тЦ║ EQUIPMENT: Medium to Heavy Set of Dumbbells (5-20 lbs). I m using 10, 12, 15 and 20 lb dumbbells in this video. тЦ║My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ тнРя╕П Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. I ll coach you through this 30-minute shoulder workout, counting reps, providing motivation, form cues and modifications along the way. It looks like this: тЬФя╕П 7 Dumbbell Shoulder Exercises тЬФя╕П 10 Reps Per Shoulder Exercise тЬФя╕П Repeat x3 Sets тЦ║7 BEST SHOULDER EXERCISES AT HOME: 1я╕ПтГг Arnold Press 2я╕ПтГг Push Press 3я╕ПтГг Upright Row + Front Raise 4я╕ПтГг Neutral Grip Press + 2 Count Goal Post Drop 5я╕ПтГг Lateral Raises 6я╕ПтГг Uneven Push Up + Shoulder Tap (5 per side) 7я╕ПтГг Half Kneeling Hinge + Single Arm Press (10 per side) тЦ║TIME STAMPS: 00:00 Workout Introduction + Warm Up 04:23 Set 1 13:15 Set 2 20:26 Set 3 26:53 Cool Down + Stretch тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ ЁЯТЬ Learn more about the BENEFITS of training your shoulders in this blog post: https://www.nourishmovelove.com/best-shoulder-exercises-for-women/ _________________________________________________________ ЁЯСЦ WEARING (affiliate links): тЦ║ lululemon Align High-Rise Leggings (25" in pink): https://lululemon.prf.hn/l/75yN2bg тЦ║ lululemon Ebb to Train Bra: https://lululemon.prf.hn/l/7EBNmBp _________________________________________________________ тнРя╕П MORE of My POPULAR Upper Body Workouts on YouTube: тЦ║ 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U тЦ║ 15-Minute Resistance Band Arm Workout -- https://youtu.be/cpwAPuMI4V4 тЦ║ 25-Minute CHEST Workout At Home -- https://youtu.be/29PbdvNjyzE тЦ║ 25-Minute Back Workout For Women -- https://youtu.be/RzTG_Psmd9U тЦ║ 30-Minute Tricep Workout -- https://youtu.be/GeITYOS0Ozw тЦ║ 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M тЦ║ 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as an upper body strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? YES, modify as needed by taking exercises from a seated position to better support your core. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
