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12 Min Jump Rope Workout for Weight Loss1500 Skips WorkoutRopeless Indoor SkippingOptional Rope

1,984 المشاهدات· 12/02/23
BurpeeGirl
BurpeeGirl
1,665 مشتركين
1,665
في Fitness

Instagram: bupeegirl_liss Get 1500 skips in 12 minutes with this quick Jumping Rope Workout (rope is optional). WORKOUT DESCRIPTION - JUMP ROPE EXERCISES: Round 1 1. ALT. SINGLE LEG TWIST...

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التالي


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