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12 Min Jump Rope Workout for Weight Loss1500 Skips WorkoutRopeless Indoor SkippingOptional Rope

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BurpeeGirl
BurpeeGirl
1,665 加入者
1,665
の Fitness

Instagram: bupeegirl_liss Get 1500 skips in 12 minutes with this quick Jumping Rope Workout (rope is optional). WORKOUT DESCRIPTION - JUMP ROPE EXERCISES: Round 1 1. ALT. SINGLE LEG TWIST...

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