15-Minute Cardio Workout At Home (No Equipment + No Jumping)

These are the 9 BEST cardio exercise you can do at home -- NO EQUIPMENT and NO JUMPING! This is a high intensity CARDIO WORKOUT AT HOME for ALL fitness levels. Raise your heart rate and burn calories with this quick, 15-minute high intensity, but low impact cardio workout at home. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 15-Minute Cardio Workout At Home (No Equipment + No Jumping) ✨ ► EQUIPMENT: None, just your bodyweight! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 9 Low Impact Cardio Exercises ✔️ Timed Intervals (30 seconds work, 10 seconds rest) ✔️ Repeat Each Move x2 (then move on to the next move) ►Workout Outline: 9 Cardio Exercises You Can Do At Home 1️⃣ 3-Way Lunge + Knee Drive 2️⃣ Curtsy Lunge + Lateral Lunge 3️⃣ Squat Alternating Toe/Heel Tap 4️⃣ Staggered Squat + Knee Drive 5️⃣ Staggered Squat + Wood Chop 6️⃣ Loaded Squat + Lateral Push Back To 45 Degrees 7️⃣ Step In Burpee + 2 Lunges 8️⃣ Forearm Plank Alternating Star Taps 9️⃣ Reverse Table Kicks ►TIME STAMPS: 00:00​ Workout Introduction 00:43 Cardio Workout Warm Up 03:00 Cardio Workout At Home 15:11 Cool Down ❤️ Learn more about the benefits of cardio workouts in this post: https://www.nourishmovelove.com/15-minute-cardio-workout-at-home/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My MOST POPULAR No Equipment Workouts on YouTube: ► 10-Minute Beginner Cardio -- https://youtu.be/mThKHP98szg ► 25-Minute High Intensity Cardio Kickboxing Workout -- https://youtu.be/F33KXCI-YCY ► 30-Minute Full Body Tabata - https://youtu.be/sk3dKrEsEiw ► 30-Minute Full Body Cardio Barre - https://youtu.be/z56tChgx_Ps ► 35-Minute No Jumping Full Body HIIT Cardio -- https://youtu.be/MBUzuMznRCc ► 35-Minute Full Body HIIT - https://youtu.be/0f9_d8I0DSE _________________________________________________________ 🤰Is this workout Pregnancy-Friendly? Yes! As always, you know your body best! I suggest dropping to your knees for the planks or adding a chair and performing these exercises from an incline. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #cardioathome #quickworkout #cardioworkout