15-Minute Cardio Workout At Home (No Equipment + No Jumping)
These are the 9 BEST cardio exercise you can do at home -- NO EQUIPMENT and NO JUMPING! This is a high intensity CARDIO WORKOUT AT HOME for ALL fitness levels. Raise your heart rate and burn calories with this quick, 15-minute high intensity, but low impact cardio workout at home. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 15-Minute Cardio Workout At Home (No Equipment + No Jumping) тЬи тЦ║ EQUIPMENT: None, just your bodyweight! ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П 9 Low Impact Cardio Exercises тЬФя╕П Timed Intervals (30 seconds work, 10 seconds rest) тЬФя╕П Repeat Each Move x2 (then move on to the next move) тЦ║Workout Outline: 9 Cardio Exercises You Can Do At Home 1я╕ПтГг 3-Way Lunge + Knee Drive 2я╕ПтГг Curtsy Lunge + Lateral Lunge 3я╕ПтГг Squat Alternating Toe/Heel Tap 4я╕ПтГг Staggered Squat + Knee Drive 5я╕ПтГг Staggered Squat + Wood Chop 6я╕ПтГг Loaded Squat + Lateral Push Back To 45 Degrees 7я╕ПтГг Step In Burpee + 2 Lunges 8я╕ПтГг Forearm Plank Alternating Star Taps 9я╕ПтГг Reverse Table Kicks тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 00:43 Cardio Workout Warm Up 03:00 Cardio Workout At Home 15:11 Cool Down тЭдя╕П Learn more about the benefits of cardio workouts in this post: https://www.nourishmovelove.com/15-minute-cardio-workout-at-home/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ TRY MORE of My MOST POPULAR No Equipment Workouts on YouTube: тЦ║ 10-Minute Beginner Cardio -- https://youtu.be/mThKHP98szg тЦ║ 25-Minute High Intensity Cardio Kickboxing Workout -- https://youtu.be/F33KXCI-YCY тЦ║ 30-Minute Full Body Tabata - https://youtu.be/sk3dKrEsEiw тЦ║ 30-Minute Full Body Cardio Barre - https://youtu.be/z56tChgx_Ps тЦ║ 35-Minute No Jumping Full Body HIIT Cardio -- https://youtu.be/MBUzuMznRCc тЦ║ 35-Minute Full Body HIIT - https://youtu.be/0f9_d8I0DSE _________________________________________________________ ЁЯд░Is this workout Pregnancy-Friendly? Yes! As always, you know your body best! I suggest dropping to your knees for the planks or adding a chair and performing these exercises from an incline. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #cardioathome #quickworkout #cardioworkout
