10-Minute Abs and Butt Workout | Abs and Booty Workout For Women | NO EQUIPMENT WORKOUT
NO EQUIPMENT needed for this quick and effective 10-Minute ABS AND BOOTY WORKOUT! This bodyweight workout combines ab exercises and butt exercises to target your lower abs, obliques, transverse abdominals, legs, thighs and glutes. You ll burn out your glutes while constantly engaging your core. 👉🏼 Want to try the NEW format?! You can find it here -- https://youtu.be/S6ta911_qZ4 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 10-Minute Abs and Butt Workout ✨ ►EQUIPMENT: No equipment, just your bodyweight. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 10 Bodyweight Exercises ✔️ Timed Intervals (30 seconds work, moving directly from one exercise to the next) ✔️ Repeat x2 Sets ►Workout Outline: 1️⃣ Two-Pulse Air Squat 2️⃣ Plank, Two Crossbody Knee Drives and Squat Hold 3️⃣ Two-Pulse Sumo Squat and Alternating Leg Lift 4️⃣ Balance Oblique Crunches 5️⃣ Reverse Lunge Front Kick and Reverse Lunge Rear Kick 6️⃣ Three-Count Mountain Climbers 7️⃣ Quadruped Fire Hydrant and Kick (Quadruped Hip Abductions) 8️⃣ Quadruped Side Leg Lift and Front to Back Pulse 9️⃣ Single Leg Glute Bridge and Leg Lower 1️⃣0️⃣ Total Body Crunch ►TIME STAMPS: 00:00 Workout Introduction 00:40 Set 1 06:00 Set 2 ❤️ Learn more about the benefits of strengthening these small, stabilizing muscles in this post: https://www.nourishmovelove.com/10-minute-abs-and-butt-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 🌟 TRY more of my Abs, Butt + Thigh Workouts: ► 8-Minute Butt and Thighs Workout (No Squats + No Lunges) -- https://youtu.be/UyABQFE6WBU ► 10-Minute Barre Core Workout (Abs + Butt) -- https://youtu.be/_2Ua3IaZPr4 ► 10-Minute Mini Band Glute Workout -- https://youtu.be/pHvp9LXf5i4 ► 15-Minute Abs, Butt and Thigh Workout -- https://youtu.be/MNJBQmuUfP0 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this abs and butt workout? It all depends on your current fitness routine and goals but this workout is perfect for all fitness levels, ranging from beginner to advanced: ► If you re a fitness beginner, use this as a 10-minute, no equipment home workout 2-3 days a week. ► If you re a more advanced fitness enthusiast, add this abs and butt workout onto a leg day workout or use this as a pre-run warm up. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Add a chair or bench for additional stability and balance support as needed. You might sub some of the core work with these 8 Pregnancy Core Exercises -- https://youtu.be/iaY2gIKRFm8 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
