10-Minute Abs and Butt Workout | Abs and Booty Workout For Women | NO EQUIPMENT WORKOUT
NO EQUIPMENT needed for this quick and effective 10-Minute ABS AND BOOTY WORKOUT! This bodyweight workout combines ab exercises and butt exercises to target your lower abs, obliques, transverse abdominals, legs, thighs and glutes. You ll burn out your glutes while constantly engaging your core. đđŒ Want to try the NEW format?! You can find it here -- https://youtu.be/S6ta911_qZ4 đšSUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 10-Minute Abs and Butt Workout âš âșEQUIPMENT: No equipment, just your bodyweight. đ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âșINSTRUCTIONS: It looks like this: âïž 10 Bodyweight Exercises âïž Timed Intervals (30 seconds work, moving directly from one exercise to the next) âïž Repeat x2 Sets âșWorkout Outline: 1ïžâŁ Two-Pulse Air Squat 2ïžâŁ Plank, Two Crossbody Knee Drives and Squat Hold 3ïžâŁ Two-Pulse Sumo Squat and Alternating Leg Lift 4ïžâŁ Balance Oblique Crunches 5ïžâŁ Reverse Lunge Front Kick and Reverse Lunge Rear Kick 6ïžâŁ Three-Count Mountain Climbers 7ïžâŁ Quadruped Fire Hydrant and Kick (Quadruped Hip Abductions) 8ïžâŁ Quadruped Side Leg Lift and Front to Back Pulse 9ïžâŁ Single Leg Glute Bridge and Leg Lower 1ïžâŁ0ïžâŁ Total Body Crunch âșTIME STAMPS: 00:00 Workout Introduction 00:40 Set 1 06:00 Set 2 â€ïž Learn more about the benefits of strengthening these small, stabilizing muscles in this post: https://www.nourishmovelove.com/10-minute-abs-and-butt-workout/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ TRY more of my Abs, Butt + Thigh Workouts: âș 8-Minute Butt and Thighs Workout (No Squats + No Lunges) -- https://youtu.be/UyABQFE6WBU âș 10-Minute Barre Core Workout (Abs + Butt) -- https://youtu.be/_2Ua3IaZPr4 âș 10-Minute Mini Band Glute Workout -- https://youtu.be/pHvp9LXf5i4 âș 15-Minute Abs, Butt and Thigh Workout -- https://youtu.be/MNJBQmuUfP0 _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this abs and butt workout? It all depends on your current fitness routine and goals but this workout is perfect for all fitness levels, ranging from beginner to advanced: âș If you re a fitness beginner, use this as a 10-minute, no equipment home workout 2-3 days a week. âș If you re a more advanced fitness enthusiast, add this abs and butt workout onto a leg day workout or use this as a pre-run warm up. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? With modifications. Add a chair or bench for additional stability and balance support as needed. You might sub some of the core work with these 8 Pregnancy Core Exercises -- https://youtu.be/iaY2gIKRFm8 _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
