10-Minute Abs and Butt Workout | Abs and Booty Workout For Women | NO EQUIPMENT WORKOUT
NO EQUIPMENT needed for this quick and effective 10-Minute ABS AND BOOTY WORKOUT! This bodyweight workout combines ab exercises and butt exercises to target your lower abs, obliques, transverse abdominals, legs, thighs and glutes. You ll burn out your glutes while constantly engaging your core. ЁЯСЙЁЯП╝ Want to try the NEW format?! You can find it here -- https://youtu.be/S6ta911_qZ4 ЁЯЪиSUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 10-Minute Abs and Butt Workout тЬи тЦ║EQUIPMENT: No equipment, just your bodyweight. ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║INSTRUCTIONS: It looks like this: тЬФя╕П 10 Bodyweight Exercises тЬФя╕П Timed Intervals (30 seconds work, moving directly from one exercise to the next) тЬФя╕П Repeat x2 Sets тЦ║Workout Outline: 1я╕ПтГг Two-Pulse Air Squat 2я╕ПтГг Plank, Two Crossbody Knee Drives and Squat Hold 3я╕ПтГг Two-Pulse Sumo Squat and Alternating Leg Lift 4я╕ПтГг Balance Oblique Crunches 5я╕ПтГг Reverse Lunge Front Kick and Reverse Lunge Rear Kick 6я╕ПтГг Three-Count Mountain Climbers 7я╕ПтГг Quadruped Fire Hydrant and Kick (Quadruped Hip Abductions) 8я╕ПтГг Quadruped Side Leg Lift and Front to Back Pulse 9я╕ПтГг Single Leg Glute Bridge and Leg Lower 1я╕ПтГг0я╕ПтГг Total Body Crunch тЦ║TIME STAMPS: 00:00 Workout Introduction 00:40 Set 1 06:00 Set 2 тЭдя╕П Learn more about the benefits of strengthening these small, stabilizing muscles in this post: https://www.nourishmovelove.com/10-minute-abs-and-butt-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯМЯ TRY more of my Abs, Butt + Thigh Workouts: тЦ║ 8-Minute Butt and Thighs Workout (No Squats + No Lunges) -- https://youtu.be/UyABQFE6WBU тЦ║ 10-Minute Barre Core Workout (Abs + Butt) -- https://youtu.be/_2Ua3IaZPr4 тЦ║ 10-Minute Mini Band Glute Workout -- https://youtu.be/pHvp9LXf5i4 тЦ║ 15-Minute Abs, Butt and Thigh Workout -- https://youtu.be/MNJBQmuUfP0 _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this abs and butt workout? It all depends on your current fitness routine and goals but this workout is perfect for all fitness levels, ranging from beginner to advanced: тЦ║ If you re a fitness beginner, use this as a 10-minute, no equipment home workout 2-3 days a week. тЦ║ If you re a more advanced fitness enthusiast, add this abs and butt workout onto a leg day workout or use this as a pre-run warm up. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. Add a chair or bench for additional stability and balance support as needed. You might sub some of the core work with these 8 Pregnancy Core Exercises -- https://youtu.be/iaY2gIKRFm8 _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
